Lbs. Recipe

This Mediterranean main features Lbs. chicken parts, Tbs. olive oil, Small carrot, Stalk celery, Lb. tomatoes. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 773.6

Dietary: Gluten-free

Description

This Mediterranean main features Lbs. chicken parts, Tbs. olive oil, Small carrot, Stalk celery, Lb. tomatoes. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Lbs. chicken parts
6 Tbs. olive oil
1 Small carrot
1 Stalk celery
1 Lb. tomatoes, peeled, seeded, and chopped

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add lbs. chicken parts and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Return protein to skillet.
5
Season to taste and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 773.6kcal

% Daily Value *
Total Fat 50.1g78%
Saturated Fat 10.6g53%
Cholesterol 202.0mg68%
Sodium 214.6mg9%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.3g10%
Sugars 4.2g
Protein 62.7g126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, celery, chicken, chopped, lbs, main, mediterranean, oil, olive, parts, peeled, recipe, seeded, small, stalk, tbs, title, tomatoes

Read it online: https://www.chefs-mate.com/recipe/lbs-recipe/