Lean Cream Sauce

This Lean Cream Sauce offers a sophisticated yet simple way to elevate everyday meals without the heaviness of traditional cream sauces. By using extra-light milk and chicken broth, it delivers a rich, comforting texture while keeping calories in check. The key flavor profile comes from deeply caramelized onions, which provide a sweet, savory base that pairs beautifully with the subtle warmth of ground nutmeg. Cornstarch is used as a thickener to create a smooth, velvety consistency that coats pasta, chicken, or roasted vegetables perfectly. This sauce is incredibly versatile, making it an excellent choice for weeknight dinners, meal prep, or lightening up comfort food classics. It&# 226;ÂÂs quick to prepare, uses pantry staples, and adds a gourmet touch to simple ingredients. Ideal for those looking for healthier alternatives to heavy cream reductions, this sauce brings home-style flavor and aromatic satisfaction to your table in under an hour.

Cooking Method: Boiling, Frying

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 8

Calories: 286.7

Description

This Lean Cream Sauce offers a sophisticated yet simple way to elevate everyday meals without the heaviness of traditional cream sauces. By using extra-light milk and chicken broth, it delivers a rich, comforting texture while keeping calories in check. The key flavor profile comes from deeply caramelized onions, which provide a sweet, savory base that pairs beautifully with the subtle warmth of ground nutmeg. Cornstarch is used as a thickener to create a smooth, velvety consistency that coats pasta, chicken, or roasted vegetables perfectly. This sauce is incredibly versatile, making it an excellent choice for weeknight dinners, meal prep, or lightening up comfort food classics. It&# 226;ÂÂs quick to prepare, uses pantry staples, and adds a gourmet touch to simple ingredients. Ideal for those looking for healthier alternatives to heavy cream reductions, this sauce brings home-style flavor and aromatic satisfaction to your table in under an hour.

Ingredients

1 Large Onion, 10 oz., minced
1 cup Chicken broth, regular strength
1 tablespoon Cornstarch
1/4 teaspoon Ground nutmeg
2 cups Extra-light milk (1%)
1/2 cup Chicken broth, regular strength

Directions

1
Place a 10-12 inch frying pan over medium-high heat and add the minced onion and 1 cup of chicken broth.
2
Bring the mixture to a boil, then reduce heat to maintain a simmer.
3
Cook uncovered, stirring frequently, until the liquid has evaporated and the onions begin to brown and caramelize, approximately 12 minutes.
4
If the onions stick or brown too quickly, add a splash more broth and continue cooking until the onions are deeply browned and soft.
5
In a small bowl, whisk together the cornstarch, ground nutmeg, 2 cups of extra-light milk, and the remaining 1/2 cup of chicken broth until smooth.
6
Pour the milk mixture into the pan with the browned onions, stirring constantly.
7
Bring the sauce back to a gentle boil, stirring continuously until it thickens and becomes smooth, about 2-3 minutes.
8
Remove from heat and serve immediately over chicken, pasta, or vegetables.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 286.7kcal

% Daily Value *
Total Fat 12.1g19%
Saturated Fat 3.8g19%
Cholesterol 82.5mg28%
Sodium 122.4mg6%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.3g2%
Sugars 6.5g
Protein 28.5g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: If making ahead, cover the browned onions and chill for up to one day. Reheat gently before adding the milk mixture to prevent curdling.

Substitutions: You can use vegetable broth instead of chicken broth for a vegetarian version. Whole milk or 2% milk can be used if extra-light milk is unavailable, though the sauce will be slightly richer.

Tip: To ensure the cornstarch doesn't clump, make sure it is fully dissolved in the cold liquid before adding it to the hot pan.

Variation: Add fresh herbs like thyme or parsley at the end for an extra layer of flavor.

Keywords: lean sauce, cream sauce, chicken broth, caramelized onions, light cooking, healthy sauce, cornstarch thickener, nutmeg, low fat, vegetable sauce, poultry topping, quick dinner, pantry staples, comfort food, easy recipe, weeknight meal

Read it online: https://www.chefs-mate.com/recipe/lean-cream-sauce/