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Lean & Free Sirloin Kabobs

Lean & Free Sirloin Kabobs recipe image
This International main features Soy sauce, reduced salt 24 Pineapple chunks, own juice, Maple syrup, dietetic 1 Green pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 293.3
Dietary: Low-cal
Description
This International main features Soy sauce, reduced salt 24 Pineapple chunks, own juice, Maple syrup, dietetic 1 Green pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cup Soy sauce, reduced salt 24 Pineapple chunks, own juice
  • 1/4 cup Maple syrup, dietetic 1 Green pepper, cut in squares
  • 1 pound Beef sirloin 1" cubes
Directions
  1. 1
    Combine the soy sauce and maple syrup in a bowl.
  2. 2
    Add the sirloin cubes and stir to coat.
  3. 3
    Cover and marinate 1 hour.
  4. 4
    Remove the sirloin cubes, reserve the marinade.
  5. 5
    Alternately
  6. 6
    place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer.
  7. 7
    Place the kabobs in an 8" square microwave or glass baking dish.
  8. 8
    Brush with the marinade.
  9. 9
    Cover with wax paper.
  10. 10
    With the microwave on HIGH, cook for 4 minutes.
  11. 11
    Rotate the dish a quarter turn and brush with the marinade.
  12. 12
    Re-cover with wax paper.
  13. 13
    Continue cooking in the microwave on MEDIUM for 4 minutes.
  14. 14
    Allow to rest 4 minutes before serving.
  15. 15
    Brush with the remaining marinade just before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 293.3kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 3.3g17%
Cholesterol 84.0mg29%
Sodium 2609.4mg109%
Total Carbohydrate 12.3g5%
Dietary Fiber 0.4g2%
Sugars 10.4g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beef, chunks, cubes, cut, dietetic, free, green, international, juice, kabobs, lean, low-cal, main, maple, microwave, pepper, pineapple, reduced, salt
Read it online: https://www.chefs-mate.com/recipe/lean-free-sirloin-kabobs-2/