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Lean Recipe

Lean Recipe recipe image
This hearty pork sausage recipe blends lean pork with a touch of fat for optimal moisture and flavor. Infused with aromatic fennel seeds, crushed red peppers, and a splash of red wine, it offers a rich, savory profile perfect for breakfast links, pasta dishes, or stuffing. The combination of fresh garlic, onion, and herbs creates a robust taste that stands up well to slow cooking or quick frying. A versatile staple for any kitchen, this mixture is easy to prepare from scratch, allowing you to control the seasoning and quality of ingredients for a truly homemade experience.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 1476.0
Dietary: Gluten-free
Description
This hearty pork sausage recipe blends lean pork with a touch of fat for optimal moisture and flavor. Infused with aromatic fennel seeds, crushed red peppers, and a splash of red wine, it offers a rich, savory profile perfect for breakfast links, pasta dishes, or stuffing. The combination of fresh garlic, onion, and herbs creates a robust taste that stands up well to slow cooking or quick frying. A versatile staple for any kitchen, this mixture is easy to prepare from scratch, allowing you to control the seasoning and quality of ingredients for a truly homemade experience.
Ingredients
  • 4 1/2 lbs Fresh lean pork
  • &# 226;ÂÂ1/2 Pound fresh pork fat (fresh pork's)
  • 1 Med. onion, chopped
  • 1 Large clove garlic, minced
  • 3 teaspoons Salt
  • âÂÂ1/2 Teaspoon freshly ground black pepper
  • âÂÂ1/2 Teaspoon paprika
  • 2 teaspoons Crushed dried red peppers
  • 2 teaspoons Fennel seeds
  • 1/2 teaspoons Crushed bay leaf
  • 1/4 teaspoons Thyme
  • 1/3 cups Red wine or water
Directions
  1. 1
    Finely grind or chop the fresh lean pork and pork fat together.
  2. 2
    In a large bowl, combine the ground pork mixture with chopped onion and minced garlic.
  3. 3
    Add salt, black pepper, paprika, crushed red peppers, fennel seeds, crushed bay leaf, and thyme to the meat mixture.
  4. 4
    Pour in the red wine or water and mix thoroughly until all ingredients are evenly distributed.
  5. 5
    Form the mixture into sausages or patties, or cook directly in a skillet over medium heat until browned and cooked through.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 1476.0kcal
% Daily Value *
Total Fat 80.5g124%
Saturated Fat 27.5g138%
Cholesterol 428.6mg143%
Sodium 14983.6mg625%
Total Carbohydrate 37.2g13%
Dietary Fiber 15.9g64%
Sugars 4.5g
Protein 153.3g307%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork, sausage, fennel, garlic, onion, red wine, spicy, homemade, meat, breakfast, dinner, ground pork, herbs, savory, protein, italian, seasoning, link, stuffing, pan-fry
Read it online: https://www.chefs-mate.com/recipe/lean-recipe/