Lemon And Thyme Marinade

This vibrant Lemon and Thyme Marinade is a versatile staple for any kitchen, offering a perfect balance of acidity and herbal aroma. The combination of fresh lemon juice and olive oil creates a tenderizing base that enhances the natural flavors of meats, particularly chicken thighs and breasts. The addition of thyme provides an earthy, aromatic note that complements the citrus brightness beautifully. Ideal for marinating before grilling, broiling, or roasting, this mixture penetrates deep into the protein, ensuring juicy results every time. It is simple to prepare with pantry staples and serves as a reliable foundation for weeknight dinners or weekend barbecues. Use it to elevate roasted vegetables or as a finishing sauce for grilled seafood.

Cooking Method: Grilling

Cuisine: French

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 14

Calories: 4.2

Dietary: Gluten-free

Description

This vibrant Lemon and Thyme Marinade is a versatile staple for any kitchen, offering a perfect balance of acidity and herbal aroma. The combination of fresh lemon juice and olive oil creates a tenderizing base that enhances the natural flavors of meats, particularly chicken thighs and breasts. The addition of thyme provides an earthy, aromatic note that complements the citrus brightness beautifully. Ideal for marinating before grilling, broiling, or roasting, this mixture penetrates deep into the protein, ensuring juicy results every time. It is simple to prepare with pantry staples and serves as a reliable foundation for weeknight dinners or weekend barbecues. Use it to elevate roasted vegetables or as a finishing sauce for grilled seafood.

Ingredients

2 tablespoons fresh lemon juice, strained
2 tablespoons olive oil or vegetable oil
1 teaspoon dried thyme, crumbled (or 1 tablespoon fresh thyme, chopped)

Directions

1
In a small bowl or jar, combine the fresh lemon juice and olive oil.
2
Add the crumbled dried thyme to the mixture.
3
Whisk or shake vigorously until the ingredients are fully emulsified and well combined.
4
Pour the marinade over chicken thighs or breasts, ensuring the meat is evenly coated.
5
Let the chicken marinate for at least 30 minutes, or up to 4 hours in the refrigerator, before cooking.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 4.2kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.8mg1%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.4g2%
Sugars 0.2g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This marinade makes about 1/4 cup, which is sufficient for approximately 1 1/2 to 2 lbs of poultry.

For chicken breasts, it is recommended to leave the skin on during grilling or broiling to protect the meat from drying out.

Variations: Substitute oregano for an Italian or Greek flavor profile, or use mint or cilantro for a Lebanese-inspired twist.

Storage: Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. If you have used the marinade on raw meat, boil it for several minutes before using it as a sauce to ensure safety.

Keywords: lemon, thyme, marinade, chicken, olive oil, herbs, citrus, grilling, broiling, roasting, flavor, tenderizer, fresh, vegetarian, easy, quick, sauce, dressing, healthy, mediterranean

Read it online: https://www.chefs-mate.com/recipe/lemon-and-thyme-marinade/