Lemon Basil Marinade For Grilled Fish Or Chicken

This vibrant marinade is the secret weapon for elevating simple grilled fish or chicken. The combination of fresh lemon juice, fragrant basil, and sharp Dijon mustard creates a complex flavor profile that is both zesty and savory. Olive oil binds the ingredients into a smooth emulsion, ensuring every bite is moist and flavorful. Perfect for weeknight dinners, this marinade penetrates the meat, tenderizing it while adding a burst of Mediterranean freshness. It works beautifully on white fish fillets, chicken breasts, or even shrimp. The result is a dish that tastes light yet satisfying, with herbs and citrus that shine through without overpowering the natural taste of the protein. Ideal for summer barbecues or quick indoor grilling sessions.

Cooking Method: Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 34.8

Dietary: Gluten-free

Description

This vibrant marinade is the secret weapon for elevating simple grilled fish or chicken. The combination of fresh lemon juice, fragrant basil, and sharp Dijon mustard creates a complex flavor profile that is both zesty and savory. Olive oil binds the ingredients into a smooth emulsion, ensuring every bite is moist and flavorful. Perfect for weeknight dinners, this marinade penetrates the meat, tenderizing it while adding a burst of Mediterranean freshness. It works beautifully on white fish fillets, chicken breasts, or even shrimp. The result is a dish that tastes light yet satisfying, with herbs and citrus that shine through without overpowering the natural taste of the protein. Ideal for summer barbecues or quick indoor grilling sessions.

Ingredients

1/2 cup Fresh lemon basil, finely chopped
1/4 tsp Pepper
1/3 c Lemon juice
3 stalks Green onions, sliced thin
2 tbsp Dry white wine
1 c Olive oil
2 tsp Dijon style mustard
1/2 tsp Salt

Directions

1
In a small bowl, combine the lemon juice, Dijon mustard, dry white wine, sliced green onions, salt, and pepper.
2
Whisk the mixture vigorously until the mustard and salt are fully dissolved and the ingredients are well combined.
3
Slowly drizzle in the olive oil while whisking constantly to create a smooth, emulsified marinade.
4
Stir in the finely chopped fresh lemon basil until evenly distributed throughout the oil mixture.
5
Pour the marinade over the fish or chicken in a shallow dish or sealed bag, ensuring all pieces are coated.
6
Refrigerate for at least 3 hours, or overnight for deeper flavor penetration, before grilling.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 34.8kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 10.8g4%
Dietary Fiber 3.4g14%
Sugars 3.0g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh basil leaves rather than dried for a more vibrant flavor. If using dried basil, reduce the amount to 1/2 teaspoon.

The marinade can be stored in an airtight container in the refrigerator for up to 5 days. Shake well before using as the oil and juice may separate.

If you prefer a stronger garlic flavor, add 2-3 minced garlic cloves to the initial wet ingredient mixture.

Do not reuse marinade that has been in contact with raw meat or fish unless it is boiled for at least 2 minutes to kill bacteria.

Keywords: lemon, basil, marinade, grilled, fish, chicken, olive oil, dijon, mustard, white wine, green onions, herb, citrus, emulsion, bbq, summer, tenderizer, flavorful, fresh, simple

Read it online: https://www.chefs-mate.com/recipe/lemon-basil-marinade-for-grilled-fish-or-chicken/