Lemon-Chicken Pasta

This Italian main features Vegetable cooking spray, Olive oil, Garlic -- minced, Boneless skinless chicken breast halves, Frozen green peas -- thawed. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 476.7

Description

This Italian main features Vegetable cooking spray, Olive oil, Garlic -- minced, Boneless skinless chicken breast halves, Frozen green peas -- thawed. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Vegetable cooking spray
1 teaspoons Olive oil
2 cloves Garlic -- minced
6 oz Boneless skinless chicken breast halves
1/2 cups Frozen green peas -- thawed
1/3 cups Coarsely shredded carrot
1/2 cups Low-sodium chicken broth
2 tablespoons Light process cream cheese product
2 cups Cooked farfalle -- (bow tie pasta)
Cooked without salt or fat
1/8 teaspoons Salt
1/8 teaspoons Pepper
Fresh chives -- (optional)

Directions

1
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; saute 15 seconds. Add chicken; saute 1 minute. Add peas and carrot; saute 1 minute. Remove from skillet; set aside. Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, farfalle, and next 4 ingredients; cook 1 minute. Yield: 2 servings (
2
cut into 1/4-inch-wide strips
3
grated Parmesan cheese
4
grated lemon rind

Nutrition Facts

Servings 4

Amount Per Serving
Calories 476.7kcal

% Daily Value *
Total Fat 16.5g26%
Saturated Fat 6.3g32%
Cholesterol 170.6mg57%
Sodium 98459.5mg4103%
Total Carbohydrate 14.3g5%
Dietary Fiber 4.6g19%
Sugars 3.2g
Protein 63.2g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, bow, breast, broth, carrot, cheese, chicken, chives, coarsely, cooked, cooking, cream, farfalle, fat, fresh, frozen, garlic, green, halves, italian

Read it online: https://www.chefs-mate.com/recipe/lemon-chicken-pasta-6-pts/