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Lemon Dijon Baked Fish

Lemon Dijon Baked Fish recipe image
This International main features Orange roughy, Dijon mustard, Butter -- melted, Lemon juice, Worcestershire sauce. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 355.4
Dietary: Gluten-free
Description
This International main features Orange roughy, Dijon mustard, Butter -- melted, Lemon juice, Worcestershire sauce. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pounds Orange roughy
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Butter -- melted
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 2/3 cup Ritz crackers -- crushed
Directions
  1. 1
    Preheat oven to 425.
  2. 2
    Cut fillets in half; arrange in lightly greased 9 x 13 baker.
  3. 3
    Combine mustard, butter, lemon juice and Worcestershire sauce.
  4. 4
    Baste mixture over fillets.
  5. 5
    Sprinkle fillets with cracker crumbs.
  6. 6
    Bake 20 - 25 minutes or until fish flakes easily with fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 355.4kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 7.4g37%
Cholesterol 24.2mg9%
Sodium 549.6mg23%
Total Carbohydrate 45.7g16%
Dietary Fiber 5.3g22%
Sugars 17.0g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, butter, crackers, crushed, dijon, fish, international, juice, lemon, main, melted, mustard, orange, ritz, roughy, sauce, title, vegetarian, worcestershire
Read it online: https://www.chefs-mate.com/recipe/lemon-dijon-baked-fish/