Include in Print View:

Lemon Garlic Recipe

Lemon Garlic Recipe recipe image
This vibrant Mediterranean-inspired dish transforms humble aubergines into a culinary delight. Thinly sliced aubergines are roasted until tender and golden, then tossed in a fragrant mixture of light olive oil, crushed garlic, and fresh lemon thyme. The addition of bright lemon zest and juice cuts through the earthiness of the vegetable, creating a perfect balance of flavors. The result is a soft, aromatic side dish that pairs beautifully with grilled fish or chicken. Simple to prepare with pantry staples, this recipe offers a fresh, healthy option for weeknight dinners or summer gatherings. It&# 226;ÂÂs a reliable favorite that brings a touch of sunshine to any table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 450.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Mediterranean-inspired dish transforms humble aubergines into a culinary delight. Thinly sliced aubergines are roasted until tender and golden, then tossed in a fragrant mixture of light olive oil, crushed garlic, and fresh lemon thyme. The addition of bright lemon zest and juice cuts through the earthiness of the vegetable, creating a perfect balance of flavors. The result is a soft, aromatic side dish that pairs beautifully with grilled fish or chicken. Simple to prepare with pantry staples, this recipe offers a fresh, healthy option for weeknight dinners or summer gatherings. It&# 226;ÂÂs a reliable favorite that brings a touch of sunshine to any table.
Ingredients
  • 2 Medium aubergines, cut into 1cm slices
  • Tbsp light olive oil
  • ml virgin olive oil
  • 1 Garlic clove, peeled and crushed
  • Tbsp chopped fresh lemon thyme
  • Zest of 1 lemon and 2 tbsp juice
  • Salt and freshly ground black pepper
Directions
  1. 1
    Preheat your oven to 200ðC (400ðF).
  2. 2
    Arrange the aubergine slices in a single layer on a baking tray.
  3. 3
    Drizzle the slices with light olive oil and season generously with salt and freshly ground black pepper.
  4. 4
    Roast the aubergines in the oven for about 25-30 minutes, turning halfway through, until they are starting to brown and are tender.
  5. 5
    Remove the tray from the oven and transfer the cooked aubergines to a serving dish or plate.
  6. 6
    In a small bowl, mix the virgin olive oil, crushed garlic, lemon thyme, lemon zest, and lemon juice.
  7. 7
    Spoon the lemon-garlic mixture over the hot aubergines and toss gently until well coated.
  8. 8
    Serve immediately while warm.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 450.4kcal
% Daily Value *
Total Fat 50.2g78%
Saturated Fat 7.1g36%
Cholesterol 0.4mg1%
Sodium 0.7mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.7g3%
Sugars 0.6g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, choose firm aubergines that feel heavy for their size.

If you cannot find lemon thyme, regular fresh thyme or dried thyme works well as a substitute.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

This dish pairs excellently with grilled white fish, chicken, or as part of a mezze platter with hummus and flatbread.

Keywords: aubergine, eggplant, lemon, garlic, thyme, roasted, vegetable, side dish, mediterranean, vegan, healthy, olive oil, herbs, easy, quick, summer, dinner
Read it online: https://www.chefs-mate.com/recipe/lemon-garlic-recipe-39/