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Lemon Garlic Recipe

Lemon Garlic Recipe recipe image
This vibrant dish combines tender courgettes and earthy lentils with a bright lemon-garlic dressing. The fresh mint and flat-leaf parsley add a burst of herbal freshness, making it perfect as a light side or a hearty main. It&# 226;ÂÂs a simple, flavorful recipe that comes together quickly using pantry staples. Ideal for warm weather gatherings or a healthy weekday dinner, this vegan dish is both satisfying and refreshing. The crunch of the vegetables pairs beautifully with the soft lentils, creating a delightful texture in every bite.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 261.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant dish combines tender courgettes and earthy lentils with a bright lemon-garlic dressing. The fresh mint and flat-leaf parsley add a burst of herbal freshness, making it perfect as a light side or a hearty main. It&# 226;ÂÂs a simple, flavorful recipe that comes together quickly using pantry staples. Ideal for warm weather gatherings or a healthy weekday dinner, this vegan dish is both satisfying and refreshing. The crunch of the vegetables pairs beautifully with the soft lentils, creating a delightful texture in every bite.
Ingredients
  • 2 Courgettes, trimmed
  • Tsp olive oil
  • 1 Onion, finely chopped
  • 2 Garlic cloves, crushed
  • g can lentils in water, drained
  • Tbsp chopped fresh mint, plus
  • Tbsp chopped fresh flatleaf
Directions
  1. 1
    Heat olive oil in a large skillet over medium heat.
  2. 2
    Add chopped onion and cook until softened, about 3-4 minutes.
  3. 3
    Stir in crushed garlic and cook for another 30 seconds until fragrant.
  4. 4
    Add trimmed courgettes to the pan and sauté until tender-crisp, about 5-7 minutes.
  5. 5
    Remove from heat and let cool slightly.
  6. 6
    In a large bowl, combine drained lentils, sautéed vegetable mixture, chopped mint, and flat-leaf parsley.
  7. 7
    Zest one lemon over the mixture and squeeze in the juice.
  8. 8
    Toss gently to combine all ingredients evenly.
  9. 9
    Garnish with extra lemon zest and fresh leaves before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 261.0kcal
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.9g12%
Sugars 0.5g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, allow the lentil salad to sit for 15-20 minutes before serving to let the flavors meld.

You can substitute courgettes with diced bell peppers or cherry tomatoes for a different texture.

This dish can be stored in an airtight container in the refrigerator for up to 3 days.

If using dry lentils, ensure they are fully cooked and cooled before adding to the salad.

Keywords: lemon, garlic, lentils, courgettes, zucchini, salad, vegan, healthy, mint, parsley, onion, olive oil, side dish, quick, easy, plant-based, fresh, summer, light, dinner, lunch, meal prep
Read it online: https://www.chefs-mate.com/recipe/lemon-garlic-recipe-45/