Lemon Garlic Recipe

This quick and flavorful dish brings together fresh vegetables, onions, and green chilies in a savory blend of coriander, cinnamon, and cloves. The addition of lemon juice at the end provides a bright, zesty contrast to the warm spices, creating a balanced and satisfying meal. Perfect for a weeknight dinner or a light lunch, this recipe highlights simple ingredients to create a complex flavor profile. It is naturally vegan and gluten-free, making it an inclusive option for any table. The vegetables retain a pleasant crunch while absorbing the aromatic spices, resulting in a dish that is both comforting and refreshing. Serve it hot with rice or crusty bread to soak up the delicious juices. It is an easy way to incorporate more vegetables into your diet without sacrificing taste.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 92.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This quick and flavorful dish brings together fresh vegetables, onions, and green chilies in a savory blend of coriander, cinnamon, and cloves. The addition of lemon juice at the end provides a bright, zesty contrast to the warm spices, creating a balanced and satisfying meal. Perfect for a weeknight dinner or a light lunch, this recipe highlights simple ingredients to create a complex flavor profile. It is naturally vegan and gluten-free, making it an inclusive option for any table. The vegetables retain a pleasant crunch while absorbing the aromatic spices, resulting in a dish that is both comforting and refreshing. Serve it hot with rice or crusty bread to soak up the delicious juices. It is an easy way to incorporate more vegetables into your diet without sacrificing taste.

Ingredients

3 Tblsp Lemon juice (or to taste)
2 Cups Vegetables
2 Onions cut length-wise
2 Green chilies cut length-wise
1 Teaspoon Coriander powder
1 1/4 Teaspoon Salt
1/2 " Cinnamon stick
2 Cloves

Directions

1
Heat oil in a wide, heavy saucepan over medium heat.
2
Add the cinnamon stick and cloves to the hot oil and stir for 30 seconds until fragrant.
3
Add the length-wise cut onions and green chilies, stirring occasionally.
4
Cook the onions and chilies for 5-7 minutes until they begin to soften and turn translucent.
5
Stir in the coriander powder and salt, mixing well to coat the vegetables.
6
Add the 2 cups of mixed vegetables to the pan.
7
Pour in 1 cup of water and bring to a simmer.
8
Cover the pan, reduce heat to low, and simmer for 8-10 minutes until vegetables are tender-crisp.
9
Remove the lid and turn the heat to medium-high.
10
Boil away the remaining liquid, stirring gently, until the sauce thickens slightly.
11
Remove from heat and stir in the lemon juice.
12
Taste and adjust salt or lemon juice if needed, then serve immediately.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 92.0kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 6099.4mg255%
Total Carbohydrate 28.5g10%
Dietary Fiber 15.0g60%
Sugars 3.3g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lemon, garlic, vegetables, onions, green chilies, coriander, cinnamon, cloves, vegan, gluten-free, quick dinner, spiced vegetables, citrus, aromatic, healthy, weeknight meal, sauteed, simmered, flavorful, simple

Read it online: https://www.chefs-mate.com/recipe/lemon-garlic-recipe-47/