Lemon Garlic Recipe

This vibrant Mediterranean-style sauce combines creamy chickpeas with the sharp bite of fresh garlic and the tang of lemon juice. The addition of olive oil and a touch of tahini creates a rich, smooth texture that coats every bite beautifully. It is incredibly versatile, serving as an excellent dip, a salad dressing base, or a flavorful topping for roasted vegetables. Simple to prepare with pantry staples, this vegan-friendly recipe delivers bold flavor without complicated techniques. Perfect for quick weeknight meals or adding a fresh kick to your lunch bowl, it is a reliable condiment that brings home-style comfort to any table.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 141.8

Dietary: Gluten-free, Vegetarian

Description

This vibrant Mediterranean-style sauce combines creamy chickpeas with the sharp bite of fresh garlic and the tang of lemon juice. The addition of olive oil and a touch of tahini creates a rich, smooth texture that coats every bite beautifully. It is incredibly versatile, serving as an excellent dip, a salad dressing base, or a flavorful topping for roasted vegetables. Simple to prepare with pantry staples, this vegan-friendly recipe delivers bold flavor without complicated techniques. Perfect for quick weeknight meals or adding a fresh kick to your lunch bowl, it is a reliable condiment that brings home-style comfort to any table.

Ingredients

3/4 cup Chickpeas, ready to eat
2 Tbsp Lemon juice
1 Clove garlic
2 Tbsp Olive oil
1 tbsp Tahini
1/2 tsp Salt
1/4 tsp Black pepper
Water (optional, for thinning)

Directions

1
Drain and rinse the chickpeas thoroughly if using canned beans.
2
Place the chickpeas, garlic clove, lemon juice, olive oil, tahini, salt, and pepper into a food processor or blender.
3
Blend the mixture until smooth and creamy, scraping down the sides of the bowl as needed.
4
If the sauce is too thick, add water one tablespoon at a time while blending until desired consistency is reached.
5
Taste and adjust seasoning with more salt or lemon juice if necessary.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 141.8kcal

% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 3.2mg1%
Total Carbohydrate 12.7g5%
Dietary Fiber 3.4g14%
Sugars 2.3g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store in an airtight container in the refrigerator for up to 5 days. Stir before serving as separation may occur.

For a smoother texture, you can peel the skins off the chickpeas before blending, though this is optional.

Adjust the amount of garlic based on your preference for intensity; start with one clove and add more if desired.

This sauce pairs well with grilled vegetables, hummus, falafel, or as a dressing for quinoa or rice salads.

Keywords: chickpea sauce, lemon garlic, mediterranean dip, vegan sauce, quick recipe, healthy dressing, garlic lemon, chickpea puree, olive oil, plant based, easy meal prep, flavorful condiment

Read it online: https://www.chefs-mate.com/recipe/lemon-garlic-recipe-64/