Lemon-Herb Chicken

This Lemon-Herb Chicken is a vibrant, light dish that captures the essence of Mediterranean cooking. The chicken pieces are generously coated in a fragrant marinade of fresh lemon juice, olive oil, crushed garlic, and a blend of rosemary, thyme, and paprika. The acidity of the lemon tenderizes the meat while infusing it with bright citrus notes, balanced by the earthy warmth of the herbs. Perfect for grilling or baking, this recipe offers a juicy, flavorful result that pairs beautifully with roasted vegetables or a crisp salad. It&# 226;ÂÂs an excellent choice for a healthy weeknight dinner or a summer barbecue, requiring minimal effort for maximum flavor impact. Serve with lemon wedges for an extra burst of freshness.

Cooking Method: Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 2712.7

Dietary: Gluten-free

Description

This Lemon-Herb Chicken is a vibrant, light dish that captures the essence of Mediterranean cooking. The chicken pieces are generously coated in a fragrant marinade of fresh lemon juice, olive oil, crushed garlic, and a blend of rosemary, thyme, and paprika. The acidity of the lemon tenderizes the meat while infusing it with bright citrus notes, balanced by the earthy warmth of the herbs. Perfect for grilling or baking, this recipe offers a juicy, flavorful result that pairs beautifully with roasted vegetables or a crisp salad. It&# 226;ÂÂs an excellent choice for a healthy weeknight dinner or a summer barbecue, requiring minimal effort for maximum flavor impact. Serve with lemon wedges for an extra burst of freshness.

Ingredients

2 1/2 pounds chicken pieces, cut into serving sizes
1/2 cup fresh lemon juice (from about 4 small lemons)
1 cup olive oil
4 cloves garlic, crushed
1 teaspoon onion salt
1 teaspoon paprika
3 tablespoons fresh rosemary or thyme, chopped
to taste freshly ground black pepper

Directions

1
Preheat your grill to medium-high heat or oven to 400ÃÂ°F (200ÃÂ°C).
2
In a medium bowl, whisk together the lemon juice, olive oil, crushed garlic, onion salt, paprika, fresh herbs, and black pepper until well combined.
3
Pat the chicken pieces dry with paper towels and place them in a glass or ceramic bowl large enough to hold them in a single layer.
4
Pour the marinade over the chicken, turning the pieces to ensure they are evenly coated.
5
Cover the bowl and refrigerate for at least 15 minutes, or up to 4 hours for deeper flavor.
6
If grilling, place chicken on the grill and cook for 12-15 minutes per side, or until internal temperature reaches 165ÃÂ°F (74ÃÂ°C). If baking, place on a lined baking sheet and roast for 25-30 minutes until golden and cooked through.
7
Remove chicken from heat and let rest for 5 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2712.7kcal

% Daily Value *
Total Fat 136.2g210%
Saturated Fat 37.5g188%
Cholesterol 1010.1mg337%
Sodium 930.7mg39%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 306.4g613%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a garnish, serve with lemon peel strips or fresh lemon wedges on the side.

If fresh herbs are unavailable, you can substitute with 1 tablespoon of dried rosemary or thyme, but reduce the quantity to 1 teaspoon to avoid overpowering the dish.

Ensure chicken is thoroughly patted dry before marinating to help the sauce adhere better and promote browning.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain moisture.

Keywords: lemon chicken, herb marinade, grilled chicken, mediterranean recipe, garlic chicken, rosemary chicken, thyme chicken, healthy dinner, easy chicken, summer grilling, citrus marinade, paprika chicken, olive oil chicken, weeknight meal, gluten free, dairy free

Read it online: https://www.chefs-mate.com/recipe/lemon-herb-chicken/