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Lemon Herb Marinated Chicken

Lemon Herb Marinated Chicken recipe image
This Lemon Herb Marinated Chicken is the perfect solution for a light yet satisfying dinner. The combination of fresh lemon juice and earthy rosemary or tarragon creates a vibrant marinade that tenderizes the meat while infusing it with bright, citrusy notes. Using a blend of corn and canola oil ensures the chicken stays moist without overpowering the delicate herb flavors. Ideal for busy weeknights, this dish comes together in under 40 minutes. The broiling method gives the chicken a beautifully golden finish while keeping the interior juicy. Serve it alongside roasted vegetables or a simple green salad for a complete, healthy meal that the whole family will enjoy.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 6.5
Dietary: Gluten-free
Description
This Lemon Herb Marinated Chicken is the perfect solution for a light yet satisfying dinner. The combination of fresh lemon juice and earthy rosemary or tarragon creates a vibrant marinade that tenderizes the meat while infusing it with bright, citrusy notes. Using a blend of corn and canola oil ensures the chicken stays moist without overpowering the delicate herb flavors. Ideal for busy weeknights, this dish comes together in under 40 minutes. The broiling method gives the chicken a beautifully golden finish while keeping the interior juicy. Serve it alongside roasted vegetables or a simple green salad for a complete, healthy meal that the whole family will enjoy.
Ingredients
  • 2 tablespoon Mazola RightBlend Corn & Canola Oils
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Rosemary or tarragon, crushed
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 lb Boneless, skinless chicken breast halves
Directions
  1. 1
    In a small cup or bowl, whisk together the oil, lemon juice, crushed rosemary (or tarragon), salt, and pepper to create the marinade.
  2. 2
    Place the chicken breast halves in a shallow dish or resealable plastic bag.
  3. 3
    Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
  4. 4
    Cover the dish or seal the bag and let the chicken stand at room temperature for up to 30 minutes, turning once halfway through to ensure even flavor absorption.
  5. 5
    Preheat your oven's broiler.
  6. 6
    Arrange the marinated chicken on a broiler pan or a foil-lined baking sheet.
  7. 7
    Broil the chicken for approximately 10 minutes, turning once halfway through, until the exterior is golden brown and the internal temperature reaches 165&# 194;°F (74ðC).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 6.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not marinate chicken at room temperature for longer than 30 minutes to prevent bacterial growth. If you need to marinate for longer, keep it in the refrigerator.

For best results, pat the chicken dry before marinating if it was frozen, to help the flavors adhere better.

You can substitute rosemary with thyme or oregano for a different herbal profile.

Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days.

Keywords: lemon, herb, chicken, marinated, broiled, rosemary, tarragon, quick, easy, dinner, healthy, weeknight, citrus, protein, gluten-free
Read it online: https://www.chefs-mate.com/recipe/lemon-herb-marinated-chicken/