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Lemon Marinade.

Lemon Marinade. recipe image
This vibrant lemon marinade is a kitchen essential that transforms simple proteins and vegetables with its sharp, aromatic profile. Combining the richness of sunflower oil with the pungent kick of crushed garlic and the fresh acidity of lemon juice, it creates a balanced emulsion that tenderizes and flavors simultaneously. The addition of fresh herbs and black pepper adds depth and complexity, making it ideal for chicken, fish, or tofu. Its versatility allows it to shine on the barbecue, under the broiler, or in the oven. Quick to whisk together, this marinade infuses food with a sunny, home-style flavor that elevates everyday meals into something special. It&# 226;ÂÂs a reliable, pantry-friendly recipe that delivers consistent, delicious results every time.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 558.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant lemon marinade is a kitchen essential that transforms simple proteins and vegetables with its sharp, aromatic profile. Combining the richness of sunflower oil with the pungent kick of crushed garlic and the fresh acidity of lemon juice, it creates a balanced emulsion that tenderizes and flavors simultaneously. The addition of fresh herbs and black pepper adds depth and complexity, making it ideal for chicken, fish, or tofu. Its versatility allows it to shine on the barbecue, under the broiler, or in the oven. Quick to whisk together, this marinade infuses food with a sunny, home-style flavor that elevates everyday meals into something special. It&# 226;ÂÂs a reliable, pantry-friendly recipe that delivers consistent, delicious results every time.
Ingredients
  • 15 milliliter Tbsp sunflower oil. 1 Clove garlic, crushed. Juice of half a lemon.
Directions
  1. 1
    In a small bowl, combine the sunflower oil, crushed garlic, and lemon juice.
  2. 2
    Whisk vigorously until the mixture is well emulsified and smooth.
  3. 3
    Add chopped fresh herbs or dried mixed herbs to the mixture and stir to incorporate.
  4. 4
    Season with ground black pepper to taste.
  5. 5
    Pour the marinade over your chosen protein or vegetables, ensuring they are evenly coated.
  6. 6
    Let the food marinate for at least 30 minutes to allow the flavors to penetrate.
  7. 7
    Cook the marinated food on a barbecue, under the grill, or in an oven preheated to 200ðC (400ðF) until done.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 558.8kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 63.8mg3%
Total Carbohydrate 123.8g42%
Dietary Fiber 7.9g32%
Sugars 3.8g
Protein 24.0g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a variation, substitute the herbs with your favorite spices such as paprika, cumin, or chili powder for a different flavor profile.

This marinade can be stored in an airtight container in the refrigerator for up to 3 days. Shake well before using.

Ensure the garlic is finely crushed or minced to distribute the flavor evenly throughout the oil and lemon juice.

Nutritional values listed are for the whole recipe as written. Adjustments for portion sizes should be calculated accordingly.

Keywords: lemon, marinade, garlic, sunflower oil, herbs, grilling, barbecue, roasting, vegan, citrus, zesty, flavorful, quick, easy, chicken marinade, fish marinade, healthy, fresh
Read it online: https://www.chefs-mate.com/recipe/lemon-marinade/