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Lemon Parmesean Chicken

Lemon Parmesean Chicken recipe image
This Mediterranean main features Egg, Milk, Salt, Pepper, Garlic; crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 57.8
Dietary: Diabetic
Description
This Mediterranean main features Egg, Milk, Salt, Pepper, Garlic; crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Egg
  • 1 1/2 teaspoon Milk
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1 cloves Garlic; crushed
  • 4 Chicken Breasts, skinned
Directions
  1. 1
    boneless 1 c Bread crumbs, seasoned 1/4 c Olive oil 1/3 c Chicken broth 2 tb Dry white wine 1/3 c Lemon juice 1/2 c Parmesean; grated In a shallow dish
  2. 2
    stir together egg, milk, salt, papper and garlic.
  3. 3
    Pound chicken breasts with mallet to flatten, then dip in egg mixture, and roll in bread crumbs.
  4. 4
    In a large skillet,
  5. 5
    heat olive oil over medium
  6. 6
    heat , then
  7. 7
    cook chicken in skillet, turning once until golden.
  8. 8
    Drain on paper towels, then arrange in a large rectangular baking dish.
  9. 9
    In a small mixing bowl, combine chicken broth, wine and lemon juice.
  10. 10
    Pour over chicken.
  11. 11
    Sprinkle with the grated Parmesean cheese.
  12. 12
    Cover and bake at 350^ for 25 min.
  13. 13
    Uncover and bake 10 min more.
  14. 14
    The sauce this dish makes goes wonderfully with a side dish of fettuccine

Nutrition Facts

Servings 4

Amount Per Serving
Calories 57.8kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.5g3%
Cholesterol 46.7mg16%
Sodium 629.9mg27%
Total Carbohydrate 8.6g3%
Dietary Fiber 0.6g3%
Sugars 0.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breasts, chicken, crushed, diabetic, egg, garlic, lemon, main, mediterranean, milk, parmesean, pepper, salt, skinned, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/lemon-parmesean-chicken/