Lemon Parsley Scallops

This Mediterranean main features Scallops; fresh, sea, Lemon juice; fresh, Olive oil, Parsley; fresh. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 211.1

Dietary: Gluten-free

Description

This Mediterranean main features Scallops; fresh, sea, Lemon juice; fresh, Olive oil, Parsley; fresh. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Scallops; fresh, sea
2 tablespoon Lemon juice; fresh
1 tablespoon Olive oil
2 teaspoon Parsley; fresh, minced
1 tablespoon Water
1 teaspoon Lemon rind; grated
1/2 teaspoon Pepper; black, fresh ground
2 cloves Garlic

Directions

1
Fresh parsley sprigs (opt.)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 211.1kcal

% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.8g4%
Cholesterol 39.7mg14%
Sodium 644.3mg27%
Total Carbohydrate 23.7g8%
Dietary Fiber 1.3g6%
Sugars 6.8g
Protein 18.1g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, fish, fresh, garlic, grated, ground, juice, lemon, main, mediterranean, minced, oil, olive, parsley, pepper, rind, scallops, sea, seafood, title

Read it online: https://www.chefs-mate.com/recipe/lemon-parsley-scallops/