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Lemon – Pepper Steak And Carrots

Lemon - Pepper Steak and Carrots recipe image
This French main features CARROTS 1 teaspoon LEMON AND PEPPER SEASONING, CUBE STEAKS (1 LB. APPROX ) 2 tablespoon SALAD OIL, DRIED BREAD CRUMBS 1 ea SMALL LEMON, FLOUR. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 367.4
Description
This French main features CARROTS 1 teaspoon LEMON AND PEPPER SEASONING, CUBE STEAKS (1 LB. APPROX ) 2 tablespoon SALAD OIL, DRIED BREAD CRUMBS 1 ea SMALL LEMON, FLOUR. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 CARROTS
  • 1 teaspoons LEMON AND PEPPER SEASONING
  • 4 CUBE STEAKS (1 LB. APPROX ) 2 tablespoon SALAD OIL
  • 2 tablespoons DRIED BREAD CRUMBS
  • 1 whole SMALL LEMON
  • 2 tablespoons FLOUR
Directions
  1. 1
    Cut CARROTScarrots INTOinto 1/4 INCHinch THICKthick SLICESslices.
  2. 2
    INin Aa 2 QUARTquart SAUCEsauce PANpan OVERover HIGHhigh HEATheat, INin 1 INCHinch WATERwater, HEATheat CARROTScarrots TOto BOILINGboiling.
  3. 3
    REDUCEreduce HEATheat TOto LOWlow; COVERcover ANDand SIMMERsimmer 10 TOto 15 MINUTESminutes, UNTILuntil CARROTScarrots AREare TENDERtender- CRISPcrisp.
  4. 4
    MEANWHILEmeanwhile, ONon Aa CUTTONGcuttong BOARDboard, WITHwith Aa MEATmeat MALLETmallet ORor DULLdull EDGEedge OFof Aa FRENCHfrench KNIFEknife, POUNDpound EACHeach STEAKsteak TOto 1/4 INCHinch THICKNESSthickness.
  5. 5
    CUTcut EACHeach STEAKsteak INin HALFhalf, CROSSWISEcrosswise.
  6. 6
    ONon Aa SHEETsheet OFof WAXEDwaxed PAPERpaper, MIXmix BREADbread CRUMBScrumbs, LEMONlemon SEASONINGseasoning ANDand FLOURflour UNTILuntil WELLwell BLENDEDblended.
  7. 7
    COATcoat STEAKSsteaks WELLwell WITHwith CRUMBEDcrumbed MIXTUREmixture.
  8. 8
    INin Aa 12 INCHinch SKILLETskillet, OVERover MEDIUMmedium HEATheat, INin HOThot SALADsalad OILoil, COOKcook 4 PIECESpieces OFof STEAKsteak ATat Aa TIMEtime.
  9. 9
    COOKcook UNTILuntil WELLwell BROWNEDbrowned ONon EACHeach SIDEside.
  10. 10
    ITit SHOULDshould TAKEtake ABOUTabout 4 MINUTESminutes.
  11. 11
    REMOVEremove STEAKSsteaks TOto Aa WARMwarm PLATTERplatter.
  12. 12
    DRAINdrain CARROTScarrots ANDand PLACEplace ONon PLATTERplatter WITHwith STEAKSsteaks

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367.4kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 6.8g34%
Cholesterol 82.0mg28%
Sodium 187.9mg8%
Total Carbohydrate 21.4g8%
Dietary Fiber 3.5g15%
Sugars 4.8g
Protein 31.5g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: approx, beef, blending, boiling, bread, carrots, crumbs, cube, dried, flour, french, lemon, main, oil, pepper, salad, seasoning, simmering, small, steak
Read it online: https://www.chefs-mate.com/recipe/lemon-pepper-steak-and-carrots/