Lemon Recipe

This bright and refreshing dish combines the earthy sweetness of frozen peas with the tangy creaminess of smooth-style feta. Zest and juice from fresh lemons cut through the richness, creating a balanced flavor profile that is both comforting and invigorating. The mixture is spread generously over toasted wholemeal Lebanese breads, adding a satisfying crunch and hearty texture. Perfect for a quick lunch or a light appetizer, this recipe highlights simple ingredients to create a sophisticated taste. It is vegan-friendly if you substitute the feta with a plant-based alternative, making it accessible for various dietary preferences while maintaining its bold, home-style character.

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 12

Calories: 297.2

Dietary: Gluten-free, Vegetarian

Description

This bright and refreshing dish combines the earthy sweetness of frozen peas with the tangy creaminess of smooth-style feta. Zest and juice from fresh lemons cut through the richness, creating a balanced flavor profile that is both comforting and invigorating. The mixture is spread generously over toasted wholemeal Lebanese breads, adding a satisfying crunch and hearty texture. Perfect for a quick lunch or a light appetizer, this recipe highlights simple ingredients to create a sophisticated taste. It is vegan-friendly if you substitute the feta with a plant-based alternative, making it accessible for various dietary preferences while maintaining its bold, home-style character.

Ingredients

2 Cups frozen peas
g smooth-style fetta, plus 10g extra,
2 Teaspoons lemon juice
3 Wholemeal Lebanese breads

Directions

1
Toast the wholemeal Lebanese breads until golden brown and crisp on both sides.
2
Thaw the frozen peas if frozen, then mash them roughly with a fork or in a food processor.
3
In a bowl, combine the mashed peas with the smooth-style feta and lemon juice.
4
Mix thoroughly until a creamy, spreadable consistency is achieved.
5
Spread the pea and feta mixture generously over the toasted bread slices.
6
Serve immediately while the bread is still warm and crisp.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 297.2kcal

% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 374.3mg16%
Total Carbohydrate 53.7g18%
Dietary Fiber 8.9g36%
Sugars 10.6g
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the feta with a creamy plant-based cheese or blended cashews.

Add a pinch of ground cumin or fresh herbs like mint or dill for extra flavor complexity.

Leftover spread can be stored in an airtight container in the refrigerator for up to 3 days.

Ensure the bread is toasted thoroughly to provide a textural contrast to the soft spread.

Keywords: lemon, sauce, peas, feta, bread, wholemeal, lebanese, spread, vegetarian, quick, lunch, appetizer, fresh, zesty, toasted, simple, healthy, cream, herbs, cumin

Read it online: https://www.chefs-mate.com/recipe/lemon-recipe-117/