Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 15.4g24%
- Saturated Fat 3.4g17%
- Cholesterol 0.0mg0%
- Sodium 50.5mg3%
- Total Carbohydrate 457.5g153%
- Dietary Fiber 53.2g213%
- Sugars 420.9g
- Protein 26.5g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This chutney keeps well for over a week when properly stored in an airtight container in the fridge.
Variation: Add a pinch of hing (asafoetida) for an extra layer of flavor if desired.
Tip: Ensure the mangoes are slightly ripened for the best balance of sweetness and texture.
Keywords:
blending, chillies, chutney, cooking, coriander, cumin, dessert, fennel, fenugreek, finely, frying, ginger, greek, green, hot, juice, large, lemon, mango, mangoes