Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5.4mg1%
- Total Carbohydrate 59.8g20%
- Dietary Fiber 1.6g7%
- Sugars 33.5g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Yield: You should have approximately 3 1/2 cups of purée before straining. The final yield after straining may vary depending on the fiber content of the mangoes.
Storage: Store the sauce in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in ice cube trays or a freezer-safe container for up to 3 months. Thaw overnight in the fridge before use.
Variations: Adjust the sweetness by adding more or less simple syrup to taste. For a spicier kick, add a pinch of chili powder or cayenne pepper.
Tip: Ensure the mangoes are fully ripe for the best flavor and smoothest texture. Under-ripe mangoes may result in a grainier sauce.
Keywords:
lemon, mango, sauce, glaze, vegan, fruit, sweet, tangy, fresh, easy, dessert, side, condiment, tropical, summer, gluten-free