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Lemon Turkey Stir-Fry & Pasta

Lemon Turkey Stir-Fry & Pasta recipe image
This Lemon Turkey Stir-Fry & Pasta is a quick, vibrant weeknight dinner that balances bright citrus notes with savory herbs. The tender turkey strips are marinated briefly for maximum flavor and then quickly saut&# 195;©ed with fresh spinach, garlic, and green onions. The dish comes together in under an hour, making it perfect for busy evenings when you want something healthy yet satisfying. The combination of the soft pasta, wilted greens, and juicy turkey creates a comforting texture, while the lemon adds a refreshing kick that cuts through the richness. ItâÂÂs an easy meal that feels special enough for guests but simple enough for a Tuesday night. Serve it family-style with extra lemon wedges on the side.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 148.7
Description
This Lemon Turkey Stir-Fry & Pasta is a quick, vibrant weeknight dinner that balances bright citrus notes with savory herbs. The tender turkey strips are marinated briefly for maximum flavor and then quickly saut&# 195;©ed with fresh spinach, garlic, and green onions. The dish comes together in under an hour, making it perfect for busy evenings when you want something healthy yet satisfying. The combination of the soft pasta, wilted greens, and juicy turkey creates a comforting texture, while the lemon adds a refreshing kick that cuts through the richness. ItâÂÂs an easy meal that feels special enough for guests but simple enough for a Tuesday night. Serve it family-style with extra lemon wedges on the side.
Ingredients
  • 1 pound Linguine or Spaghetti
Directions
  1. 1
    Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside.
  2. 2
    While pasta cooks, place turkey cutlets in a self-closing plastic bag. Add soy sauce, white wine vinegar, cornstarch, and lemon pepper. Seal the bag and shake vigorously to coat the turkey thoroughly.
  3. 3
    Let the turkey marinate for 5-10 minutes (or up to 30 minutes if time allows) to allow flavors to penetrate.
  4. 4
    Heat olive oil in a large skillet over medium-high heat. Add the marinated turkey strips, pouring in the marinade liquid as well.
  5. 5
    Sauté the turkey for 2 to 3 minutes, or until cooked through and no longer pink. Remove turkey from the skillet if necessary to prevent overcooking while cooking vegetables.
  6. 6
    In the same skillet, add sliced green onions, lemon slices, and minced garlic. Sauté for 1-2 minutes until onions are translucent and fragrant.
  7. 7
    Add the chopped fresh spinach to the skillet. Toss and cook for 1-2 minutes until the spinach is just wilted.
  8. 8
    Return the turkey to the skillet if removed, or toss the cooked pasta into the skillet with the turkey and vegetables. Toss everything together until well combined and heated through.
  9. 9
    Serve immediately, garnished with fresh parsley and additional lemon slices if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 148.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 2.0g8%
Sugars 0.6g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet with a splash of water to prevent drying out.

Substitutions: You can substitute chicken breast for the turkey cutlets. For a dairy-free option, ensure your pasta is egg-free (most dried pasta is). You can use zucchini noodles instead of pasta for a lower-carb version.

Tips: For faster cooking, slice the turkey into thin strips before marinating. Do not overcook the spinach; add it at the very end to retain its vibrant color and nutrients.

Safety: Ensure your turkey reaches an internal temperature of 165ðF (74ðC) before serving.

Keywords: lemon turkey, stir fry, pasta dinner, quick meal, healthy dinner, turkey cutlets, spinach pasta, weeknight recipe, easy dinner, citrus chicken, family friendly, low fat, high protein, garlic spinach, lemon pepper, green onions, soy sauce marinade
Read it online: https://www.chefs-mate.com/recipe/lemon-turkey-stir-fry-pasta/