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Lemongrass-Lime Baked Chicken

Lemongrass-Lime Baked Chicken (3.5 Points recipe image
This vibrant dish transforms simple chicken breasts into a restaurant-quality meal with a bright, zesty marinade. The combination of fresh lemon and lime juice cuts through the richness, while the earthy, citrusy notes of lemongrass add depth and complexity. Garlic and pepper provide a savory backbone, ensuring every bite is flavorful. Perfect for a healthy weeknight dinner, this recipe is light yet satisfying. The chicken remains moist and tender inside with a slightly caramelized exterior. Serve alongside steamed rice or roasted vegetables to soak up the delicious juices. It&# 226;ÂÂs an easy, fresh-tasting option that brings a taste of Southeast Asia to your table without the fuss.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 422.0
Dietary: Gluten-free
Description
This vibrant dish transforms simple chicken breasts into a restaurant-quality meal with a bright, zesty marinade. The combination of fresh lemon and lime juice cuts through the richness, while the earthy, citrusy notes of lemongrass add depth and complexity. Garlic and pepper provide a savory backbone, ensuring every bite is flavorful. Perfect for a healthy weeknight dinner, this recipe is light yet satisfying. The chicken remains moist and tender inside with a slightly caramelized exterior. Serve alongside steamed rice or roasted vegetables to soak up the delicious juices. It&# 226;ÂÂs an easy, fresh-tasting option that brings a taste of Southeast Asia to your table without the fuss.
Ingredients
  • Vegetable oil spray
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Vegetable oil
  • 1 clove Garlic, minced
  • 1/4 teaspoon Pepper
  • 2 stalks Lemongrass, trimmed and chopped
  • 1 teaspoon Lemon zest
  • 1 pound Skinless, boneless chicken breast halves
Directions
  1. 1
    Preheat oven to 350ðF (177ðC).
  2. 2
    Lightly spray a 9-inch square baking pan or 1-quart casserole dish with vegetable oil spray.
  3. 3
    In a small bowl, whisk together the lemon juice, lime juice, vegetable oil, minced garlic, pepper, and lemon zest.
  4. 4
    Trim the tough outer leaves and woody top ends from the lemongrass stalks.
  5. 5
    Slice the bottom 6 to 8 inches of the lemongrass stalks crosswise into thin 1/2-inch rings.
  6. 6
    Stir the chopped lemongrass into the citrus marinade mixture.
  7. 7
    Rinse the chicken breasts under cold water and pat them completely dry with paper towels.
  8. 8
    Place the chicken breasts in the prepared baking pan.
  9. 9
    Pour the lemongrass-citrus marinade evenly over the chicken.
  10. 10
    Cover the pan tightly with foil and bake for 30 minutes, basting the chicken with the pan juices halfway through.
  11. 11
    Remove the foil and bake for an additional 10 minutes, or until the chicken is golden brown and cooked through.
  12. 12
    Remove the pan from the oven and discard the fibrous lemongrass pieces before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 422.0kcal
% Daily Value *
Total Fat 33.4g52%
Saturated Fat 5.9g30%
Cholesterol 50.5mg17%
Sodium 52.0mg3%
Total Carbohydrate 13.5g5%
Dietary Fiber 2.0g8%
Sugars 1.6g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Lemongrass Prep:** If you cannot find fresh lemongrass, you can substitute 1 tablespoon of finely grated frozen lemongrass or 1/2 teaspoon of lemongrass powder. Ensure you slice the fresh stalks thinly, as they remain tough even when cooked.

**Oil Selection:** For the best flavor, use a neutral oil like canola, safflower, or sunflower oil. Olive oil can also be used for a fruitier note. If using margarine, select a brand with liquid vegetable oil as the first ingredient and no more than 2 grams of saturated fat per tablespoon.

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to prevent the chicken from drying out.

**Variation:** Add 1/2 teaspoon of red pepper flakes to the marinade for a subtle kick of heat.

Keywords: lemongrass, lime, lemon, chicken, baked, marinade, healthy, dinner, garlic, zest, asian, flavor, light, protein, easy, weeknight, herbs, citrus
Read it online: https://www.chefs-mate.com/recipe/lemongrass-lime-baked-chicken-3-5-points/