Lemony Baked Broccoli

This vibrant Lemony Baked Broccoli is a quick and refreshing side dish that elevates simple vegetables into something special. The broccoli is blanched to retain its crisp-tender texture and bright green color, then tossed with fresh lemon juice, zest, parsley, and basil. A light layer of tomato sauce and melted mozzarella adds a comforting, savory richness without overpowering the natural flavors. Perfect for weeknight dinners, potlucks, or as a healthy addition to any meal, this dish brings a burst of freshness to your table. It&# 226;ÂÂs easy to prepare, requires minimal ingredients, and delivers a delightful balance of zesty and creamy notes that everyone will love.

Cooking Method: Baking, Boiling, Steaming

Cuisine: British

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 22.5

Dietary: Gluten-free, Vegetarian

Description

This vibrant Lemony Baked Broccoli is a quick and refreshing side dish that elevates simple vegetables into something special. The broccoli is blanched to retain its crisp-tender texture and bright green color, then tossed with fresh lemon juice, zest, parsley, and basil. A light layer of tomato sauce and melted mozzarella adds a comforting, savory richness without overpowering the natural flavors. Perfect for weeknight dinners, potlucks, or as a healthy addition to any meal, this dish brings a burst of freshness to your table. It&# 226;ÂÂs easy to prepare, requires minimal ingredients, and delivers a delightful balance of zesty and creamy notes that everyone will love.

Ingredients

2 md Broccoli heads
1 teaspoon Grated lemon rind
2 tablespoon Lemon juice
2 tablespoon Fresh parsley, finely chopped
1/4 cup Fresh basil, finely chopped
1/3 cup Tomato sauce (fresh or canned)
6 slices Mozzarella cheese (or 1 cup grated)
to taste Black pepper
2 tablespoon Butter (for greasing dish)

Directions

1
Preheat your oven to 350ÃÂ°F (175ÃÂ°C).
2
Cut the broccoli heads into medium florets with about 1-inch stems, yielding approximately 1 1/4 to 1 1/2 pounds of broccoli.
3
Bring a large pot of salted water to a boil. Add the broccoli florets and boil or steam until they are tender-crisp, about 3-5 minutes. Do not overcook.
4
Immediately transfer the cooked broccoli to a bowl of ice water to stop the cooking process and preserve the bright green color.
5
Drain the broccoli thoroughly and pat dry with paper towels to remove excess moisture.
6
Lightly butter a casserole dish and arrange the broccoli florets inside.
7
Sprinkle the broccoli with grated lemon rind, lemon juice, chopped parsley, chopped basil, and black pepper to taste. Toss gently to combine.
8
Spread the tomato sauce evenly over the top of the broccoli.
9
Cover with mozzarella cheese slices or grated mozzarella.
10
Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
11
Remove from the oven and serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 22.5kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 17.2mg1%
Total Carbohydrate 4.5g2%
Dietary Fiber 1.6g7%
Sugars 1.1g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh lemon juice and zest to enhance the brightness of the dish. If using canned tomato sauce, choose a high-quality brand for better flavor.

You can substitute mozzarella with other melting cheeses like provolone or cheddar for a different flavor profile.

To make this recipe vegan, omit the cheese or use a plant-based alternative.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

This dish pairs well with grilled chicken, fish, or as a standalone vegetarian side.

Keywords: lemony, broccoli, baked, herbs, lemon, parsley, basil, tomato sauce, mozzarella, side dish, healthy, vegetables, quick dinner, british style, blanched broccoli, zesty, fresh herbs, easy recipe

Read it online: https://www.chefs-mate.com/recipe/lemony-baked-broccoli/