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Lemony Chicken Breasts

Lemony Chicken Breasts recipe image
This Mediterranean main features CHICKEN BREAST WHOLE ***, FLOUR, SALT, PEPPER, OLIVE OIL. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 254.5
Description
This Mediterranean main features CHICKEN BREAST WHOLE ***, FLOUR, SALT, PEPPER, OLIVE OIL. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea CHICKEN BREAST WHOLE ***
  • 1 tablespoon FLOUR
  • 1/4 teaspoon SALT
  • 1/4 teaspoon PEPPER
  • 2 teaspoon OLIVE OIL
  • 1/3 cup CHICKEN BROTH
  • 2 tablespoon LEMON JUICE
  • 1 tablespoon CAPERS, DRAINED, OPTIONAL
  • 1 tablespoon CHOPPED PARSLEY
Directions
  1. 1
    SKINskin ANDand DE-BONdeboneE CHICKENchicken BREASTSbreasts, SPLITsplit CHICKENchicken BREASTbreast INin HALFhalf.
  2. 2
    COATcoat CHICKENchicken WITHwith Aa MIXTUREmixture OFof FLOURflour, SALTsalt ANDand PEPPERpepper.
  3. 3
    HEATheat OILoil INin SKILLETskillet OVERover MEDIUMmedium HIGHhigh HEATheat.
  4. 4
    ADDadd CHICKENchicken ANDand COOKcook FORfor 6 TOto 8 MINUTESminutes, TURNINGturning ONCEonce, UNTILuntil LIGHTLYlightly BROWNEDbrowned ANDand NOno LONGERlonger PINKpink INin CENTERcenter WHENwhen TESTEDtested WITHwith Aa KNIFEknife, REMOVEremove TOto SERVINGserving PLATERplater ORor DINNERdinner PLATESplates.
  5. 5
    ADDadd LEMONlemon JUICEjuice TOto SKILLETskillet.
  6. 6
    STIRstir OVERover MEDIUMmedium HIGHhigh HEATheat FORfor 2 TOto 3 MINUTESminutes, SCRAPINGscraping UPup ANYany BROWNEDbrowned BITSbits FROMfrom BOTTOMbottom.
  7. 7
    COOKcook UNTILuntil SAUCEsauce ISis REDUCEDreduced SLIGHTLYslightly.
  8. 8
    STIRstir INin CAPERScapers ANDand PARSLEYparsley.
  9. 9
    POURpour OVERover CHICKENchicken

Nutrition Facts

Servings 2

Amount Per Serving
Calories 254.5kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 2.6g13%
Cholesterol 78.1mg27%
Sodium 2507.7mg105%
Total Carbohydrate 7.2g3%
Dietary Fiber 0.4g2%
Sugars 0.4g
Protein 27.2g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, breasts, broth, capers, chicken, chopped, drained, flour, juice, lemon, lemony, main, mediterranean, oil, olive, optional, parsley, pepper, salt, title
Read it online: https://www.chefs-mate.com/recipe/lemony-chicken-breasts-2/