Lemony Chicken Salad

This vibrant Lemony Chicken Salad is the perfect solution for a quick, healthy, and satisfying lunch. By combining tender shredded chicken with a bright, citrus-infused dressing, you get a dish that is both refreshing and filling. The zesty lemon flavor cuts through the richness of the chicken, making every bite feel light yet substantial. It&# 226;ÂÂs an excellent choice for busy weeknights, packed lunches, or as a light side dish for summer gatherings. Simple to prepare with pantry staples, this salad offers a burst of flavor without the heaviness. Whether you serve it over greens or eat it straight from the bowl, its fresh profile makes it a recipe you will return to again and again.

Cooking Method: Boiling

Cuisine: Latin American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 239.0

Dietary: Diabetic, Gluten-free

Description

This vibrant Lemony Chicken Salad is the perfect solution for a quick, healthy, and satisfying lunch. By combining tender shredded chicken with a bright, citrus-infused dressing, you get a dish that is both refreshing and filling. The zesty lemon flavor cuts through the richness of the chicken, making every bite feel light yet substantial. It&# 226;ÂÂs an excellent choice for busy weeknights, packed lunches, or as a light side dish for summer gatherings. Simple to prepare with pantry staples, this salad offers a burst of flavor without the heaviness. Whether you serve it over greens or eat it straight from the bowl, its fresh profile makes it a recipe you will return to again and again.

Ingredients

1 lbs boneless, skinless chicken breasts
1 tablespoons fresh lemon juice
1 teaspoons lemon zest
2 tablespoons olive oil
4 cups mixed green salad leaves
0.5 cups diced cucumber
0.25 cups chopped fresh parsley

Directions

1
Bring a pot of salted water to a boil. Add chicken breasts and simmer for 15-20 minutes until cooked through.
2
Remove chicken from water and let cool. Shred chicken using two forks.
3
In a small bowl, whisk together lemon juice, lemon zest, olive oil, salt, and pepper.
4
In a large bowl, combine mixed greens, cucumber, and parsley.
5
Add shredded chicken to the salad bowl.
6
Drizzle lemon dressing over the salad and toss gently to coat evenly.
7
Serve immediately while fresh.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.0kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a heartier salad, add diced red onion or cherry tomatoes.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

You can use rotisserie chicken to save time on preparation.

Adjust the amount of lemon juice to taste depending on your preference for acidity.

Keywords: chicken, lemon, salad, lunch, healthy, fresh, zesty, light, protein, quick, easy, meal, side, summer, citrus, shredded, low-carb, gluten-free, picnic, refreshing

Read it online: https://www.chefs-mate.com/recipe/lemony-chicken-salad/