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Lemony Ginger Chicken

Lemony Ginger Chicken recipe image
This Lemony Ginger Chicken is a vibrant, weeknight-friendly main dish that balances bright citrus notes with warm, spicy ginger. The chicken breasts are first marinated in a fragrant blend of garlic, ginger, and lemon juice to ensure deep flavor penetration. After a quick sear to lock in juices and create a golden crust, they finish baking in the oven with a hint of brown sugar and fresh lemon slices. The result is tender, juicy meat with a slightly caramelized, tangy glaze. It&# 226;ÂÂs simple enough for busy evenings but impressive enough for casual dinners. Serve with rice or roasted vegetables to soak up the delicious pan juices.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 119.5
Description
This Lemony Ginger Chicken is a vibrant, weeknight-friendly main dish that balances bright citrus notes with warm, spicy ginger. The chicken breasts are first marinated in a fragrant blend of garlic, ginger, and lemon juice to ensure deep flavor penetration. After a quick sear to lock in juices and create a golden crust, they finish baking in the oven with a hint of brown sugar and fresh lemon slices. The result is tender, juicy meat with a slightly caramelized, tangy glaze. It&# 226;ÂÂs simple enough for busy evenings but impressive enough for casual dinners. Serve with rice or roasted vegetables to soak up the delicious pan juices.
Ingredients
  • 2 Boneless Skinless chicken
Directions
  1. 1
    Preheat oven to 350ðF (175ðC).
  2. 2
    Line a baking pan with foil and coat with cooking spray.
  3. 3
    In a small bowl, combine lemon juice, minced garlic, and 1/2 teaspoon ginger.
  4. 4
    Pour the marinade over the chicken breasts in a separate bowl or bag, ensuring they are well coated.
  5. 5
    Cover and refrigerate for at least 1 hour to allow flavors to penetrate.
  6. 6
    Remove chicken from marinade and pat dry with paper towels; reserve the marinade.
  7. 7
    In a plastic bag, combine flour, 1/4 teaspoon ginger, salt, and black pepper.
  8. 8
    Add chicken to the bag and shake gently to coat evenly.
  9. 9
    Heat olive oil in a skillet over medium heat.
  10. 10
    Sear chicken breasts in the skillet until browned on both sides, about 2-3 minutes per side.
  11. 11
    Transfer browned chicken to the prepared baking pan.
  12. 12
    Mix 2 tablespoons of reserved marinade with 1 tablespoon water and pour over the chicken.
  13. 13
    Sprinkle brown sugar evenly over the chicken pieces.
  14. 14
    Place lemon slices on top of each chicken breast.
  15. 15
    Bake uncovered for 45-60 minutes, or until chicken is cooked through and tender.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 119.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Marinating time can be extended up to 4 hours for deeper flavor, but do not exceed this as the acid may break down the meat texture.

Ensure chicken reaches an internal temperature of 165ðF (74ðC) before serving.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

For a gluten-free version, substitute the unbleached flour with rice flour or almond flour.

Fresh ginger provides the best flavor, but ground ginger can be used in a pinch if fresh is unavailable.

Keywords: chicken, lemon, ginger, garlic, glazed, baked, marinated, weeknight, dinner, easy, healthy, protein, citrus, spicy, tangy, simple, homemade, pan-seared, oven-baked, glaze
Read it online: https://www.chefs-mate.com/recipe/lemony-ginger-chicken-2/