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Lentil And Bulgur Cakes

Lentil and Bulgur Cakes recipe image
These Lentil and Bulgur Cakes are a hearty, flavorful vegetarian staple inspired by Armenian cuisine. The dish combines protein-rich green lentils with fine bulgur wheat, creating a texture that is both substantial and tender. Aromatic herbs like fresh mint, parsley, and sweet red pepper provide a bright, fresh contrast to the earthy lentils and savory sauted onions. These cakes are perfect as a main course served with a crisp cucumber and tomato salad, or as a substantial side dish. They hold their shape well and offer a comforting, home-style meal that is easy to prepare with pantry staples. Ideal for weeknight dinners or potlucks, these cakes demonstrate how simple ingredients can create a deeply satisfying and nutritious meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 69.6
Dietary: Vegetarian
Description
These Lentil and Bulgur Cakes are a hearty, flavorful vegetarian staple inspired by Armenian cuisine. The dish combines protein-rich green lentils with fine bulgur wheat, creating a texture that is both substantial and tender. Aromatic herbs like fresh mint, parsley, and sweet red pepper provide a bright, fresh contrast to the earthy lentils and savory sauted onions. These cakes are perfect as a main course served with a crisp cucumber and tomato salad, or as a substantial side dish. They hold their shape well and offer a comforting, home-style meal that is easy to prepare with pantry staples. Ideal for weeknight dinners or potlucks, these cakes demonstrate how simple ingredients can create a deeply satisfying and nutritious meal.
Ingredients
  • 1 cup Dried lentils
  • 3 cup Water
  • 3/4 cup Butter
  • 3/4 cup Bulgur, fine grade
  • 1 medium Onion, finely chopped
  • 1/4 cup Finely chopped green or sweet red pepper
  • 1/4 cup Finely chopped green onions (white part and 2" of green parts)
  • 1/4 cup Finely chopped parsley
  • 1/4 cup Finely chopped fresh mint
  • 1 tsp Paprika
  • to taste Salt
Directions
  1. 1
    Combine lentils, water, and a dash of salt in a heavy saucepan.
  2. 2
    Bring to a boil over high heat, then reduce heat and simmer until lentils are tender, about 20 minutes.
  3. 3
    Add more hot water if needed to keep lentils moist during cooking.
  4. 4
    Stir in 1/2 cup of the butter and the bulgur wheat.
  5. 5
    Simmer the mixture for 2-3 minutes to allow bulgur to absorb liquid.
  6. 6
    Remove from heat, cover, and let stand for 15 minutes.
  7. 7
    While lentils rest, melt the remaining 1/4 cup butter in a heavy skillet over moderate heat.
  8. 8
    Add the chopped onion and saut until golden brown, stirring frequently.
  9. 9
    In a large mixing bowl, combine the sauted onions with the lentil and bulgur mixture.
  10. 10
    Dipping hands occasionally into a bowl of warm water, knead the mixture until well blended, about 2-3 minutes.
  11. 11
    Add 3 tablespoons each of sweet pepper, green onions, parsley, and mint to the mixture.
  12. 12
    Mix thoroughly to distribute herbs evenly.
  13. 13
    Adjust seasonings with salt and paprika to taste.
  14. 14
    Keeping hands moistened, form the mixture into patties.
  15. 15
    Arrange patties on a serving dish.
  16. 16
    Sprinkle with reserved sweet pepper, green onions, parsley, mint, and paprika.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 69.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 12.0g4%
Dietary Fiber 4.7g19%
Sugars 1.1g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve these cakes with a fresh cucumber and tomato salad for a complete meal.

For a vegan version, substitute the butter with a neutral oil or vegan butter.

The mixture can be refrigerated for up to 3 days. Reheat gently in a skillet with a little oil or broth.

Ensure hands are kept wet while forming patties to prevent sticking.

Keywords: lentils, bulgur, cakes, vegetarian, armenian, herbs, parsley, mint, onion, pepper, patties, healthy, protein, plant-based, meal-prep, dinner, side-dish, comfort-food
Read it online: https://www.chefs-mate.com/recipe/lentil-and-bulgur-cakes/