Lentil And Potato Stew With Spiced Oil

This International soup features Water 1 lg Spanish onion, Lentils -cut into 1" pieces, Or yellow bell pepper 2 Celery stalks. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 112.2

Dietary: Vegan, Vegetarian

Description

This International soup features Water 1 lg Spanish onion, Lentils -cut into 1" pieces, Or yellow bell pepper 2 Celery stalks. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 cup Water 1 lg Spanish onion
1 1/2 cup Lentils -cut into 1" pieces
1 Red Or yellow bell pepper 2 Celery stalks

Directions

1
-cut into 1" squares -cut into 1" pieces 2 md Potatoes, cubed 1/4 c Soy sauce 2 Unpeeled carrots 1/2 ts Pepper -cut into 1/2" rounds 1 Bay leaf

Nutrition Facts

Servings 6

Amount Per Serving
Calories 112.2kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.8mg1%
Total Carbohydrate 19.8g7%
Dietary Fiber 7.7g31%
Sugars 2.7g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, celery, cut, international, lentil, lentils, oil, onion, pepper, pieces, potato, potatoes, soup, spanish, spiced, stalks, stew, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/lentil-and-potato-stew-with-spiced-oil/