Lentil And Rice Soup

This American soup features Onion, chopped, Sunflower oil, Garlic, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Soups

Difficulty: Beginner

Servings: 4

Calories: 581.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This American soup features Onion, chopped, Sunflower oil, Garlic, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 large Onion, chopped
2 tablespoons Sunflower oil
2 cloves Garlic, diced
1 teaspoons Fresh ground ginger
1 teaspoons Curry powder
1 teaspoons Turmeric
1 teaspoons Chili powder
1 teaspoons Ground cumin
1 teaspoons Ground coriander
3 Chicken Bouillon cubes
6 cups Water
1 1/2 cups Lentils, washed

Directions

1
In a soup pot, cook onion in oil for about 10 minutes. Add garlic and spices; cook 2 more minutes. Add bouillon cubes, water and lentils; bring soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls over rice
2
Brown rice, cooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 581.9kcal

% Daily Value *
Total Fat 19.4g30%
Saturated Fat 4.2g22%
Cholesterol 67.8mg23%
Sodium 112.6mg5%
Total Carbohydrate 65.0g22%
Dietary Fiber 12.0g48%
Sugars 4.3g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, bouillon, chili, chopped, coriander, cubes, cumin, curry, diced, fresh, garlic, ginger, ground, lentil, lentils, oil, onion, powder, rice

Read it online: https://www.chefs-mate.com/recipe/lentil-and-rice-soup/