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Lentil And Spinach Soup.

Lentil and Spinach Soup. recipe image
This International soup features Oz green lentils 450 g 1 lb fresh, thawed, Teaspoon soya oil. -or frozen spinach washed., Onion peeled and chopped. 300 ml Half pt vegetable stock., Teaspoon ground cumin. Ground black pepper.. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 2270.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International soup features Oz green lentils 450 g 1 lb fresh, thawed, Teaspoon soya oil. -or frozen spinach washed., Onion peeled and chopped. 300 ml Half pt vegetable stock., Teaspoon ground cumin. Ground black pepper.. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 175 g Oz green lentils
  • 450 g 1 lb fresh, thawed
  • 10 ml Teaspoon soya oil. -or frozen spinach washed.
  • 1 lg Onion peeled and chopped.
  • 300 ml Half pt vegetable stock.
  • 5 ml Teaspoon ground cumin. Ground black pepper.
Directions
  1. 1
    Cover the lentils with water in a large saucepan.
  2. 2
    Bring to the boil and simmer for 40 minutes.
  3. 3
    Heat the oil in a non-stick frying pan and cook the onion until just soft, about 5 minutes.
  4. 4
    Add the cumin and cook for a further 2 minutes.
  5. 5
    Stir in the spinach and cook until it becomes limp.
  6. 6
    Drain the lentils and mix with the spinach and stock.
  7. 7
    Puree the soup in a blender.
  8. 8
    Re-heat.
  9. 9
    Add black pepper to taste, and serve.
  10. 10
    ories 862 kj 15,4 31

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2270.8kcal
% Daily Value *
Total Fat 250.2g385%
Saturated Fat 37.5g188%
Cholesterol 0.0mg0%
Sodium 1.9mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 3.9g16%
Sugars 1.8g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 300, 450, black, blending, boiling, chopped, cumin, fresh, frozen, frying, green, ground, half, international, lentil, lentils, oil, onion, peeled, pepper
Read it online: https://www.chefs-mate.com/recipe/lentil-and-spinach-soup/