Lentil Bobotie

This Indian main features Teaspoon sunflower oil., Onions peeled and chopped., Garlic, crushed., Tbsp curry powder.. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Frying

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 5521.1

Dietary: Gluten-free, Vegetarian

Description

This Indian main features Teaspoon sunflower oil., Onions peeled and chopped., Garlic, crushed., Tbsp curry powder.. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

10 milliliter Teaspoon sunflower oil.
2 md Onions peeled and chopped.
1 Clove Garlic, crushed.
15 milliliter Tbsp curry powder.
50 gram Oz sultanas
5 milliliter Teaspoon dried mixed herbs.
250 gram Oz red lentils.
300 milliliter Half pt skimmed milk.
15 milliliter Tbsp vinegar.

Directions

1
Ground black pepper.
2
pn Salt.
3
Heat the oil in a pan and gently fry the onions for 8 minutes.
4
Add the garlic and fry for a further 2 minutes.
5
Mix all the ingredients together in a bowl.
6
Place the mixture in a large greased oven proof dish and cover with foil.
7
Cook in the oven at 180 c, 350 f, gas mark 4 for 1 and three quarter hours

Nutrition Facts

Servings 4

Amount Per Serving
Calories 5521.1kcal

% Daily Value *
Total Fat 325.3g501%
Saturated Fat 90.1g451%
Cholesterol 150.0mg50%
Sodium 3014.6mg126%
Total Carbohydrate 393.9g132%
Dietary Fiber 5.8g24%
Sugars 378.2g
Protein 261.2g523%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bobotie, chopped, crushed, curry, dried, frying, garlic, half, herbs, indian, lentil, lentils, main, milk, mixed, oil, onions, peeled, powder

Read it online: https://www.chefs-mate.com/recipe/lentil-bobotie-2/