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Lentil & Brown Rice Soup

Lentil & Brown Rice Soup recipe image
This robust Lentil and Brown Rice Soup is the ultimate comfort food for chilly evenings. Combining protein-rich lentils with nutty brown rice, it creates a thick, satisfying texture that feels like a warm hug in a bowl. The aromatic blend of garlic, onion, carrots, and celery forms a classic flavor base, while dried herbs like basil, marjoram, and thyme add depth and complexity. A splash of sherry and soy sauce enhances the umami notes without overpowering the natural earthiness of the legumes. Perfect for meal prepping, this vegan-friendly dish tastes even better the next day as the flavors meld together. Its a nutritious, wholesome meal that requires minimal effort but delivers maximum satisfaction.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 465.3
Dietary: Vegan, Vegetarian
Description
This robust Lentil and Brown Rice Soup is the ultimate comfort food for chilly evenings. Combining protein-rich lentils with nutty brown rice, it creates a thick, satisfying texture that feels like a warm hug in a bowl. The aromatic blend of garlic, onion, carrots, and celery forms a classic flavor base, while dried herbs like basil, marjoram, and thyme add depth and complexity. A splash of sherry and soy sauce enhances the umami notes without overpowering the natural earthiness of the legumes. Perfect for meal prepping, this vegan-friendly dish tastes even better the next day as the flavors meld together. Its a nutritious, wholesome meal that requires minimal effort but delivers maximum satisfaction.
Ingredients
  • 1/2 cup Lentils
  • 1/3 cup Brown rice
  • 2 tablespoon Olive oil
  • 2 ea Garlic cloves, minced
  • 2 tablespoon Soy sauce
  • 2 ea Bay leaves
  • 1 small Onion, chopped
  • 2 md Carrots, sliced
  • 1 lg Celery stalk, chopped
  • 14 ounce Can tomatoes, chopped
  • 1/2 cup Tomato juice
  • 1/4 cup Sherry
  • 1 teaspoon Basil
  • 1 teaspoon Paprika
  • 1/2 teaspoon Marjoram
  • 1/2 teaspoon Thyme
Directions
  1. 1
    Heat olive oil in a large soup pot over medium heat.
  2. 2
    Add chopped onion, carrots, and celery; saute until softened, about 5 minutes.
  3. 3
    Stir in minced garlic and cook for 1 minute until fragrant.
  4. 4
    Add lentils, brown rice, bay leaves, and 3 cups of water.
  5. 5
    Bring the mixture to a boil, then reduce heat to low.
  6. 6
    Cover and simmer for 7 to 8 minutes.
  7. 7
    Add remaining 2 cups of water, soy sauce, chopped tomatoes, tomato juice, sherry, basil, paprika, marjoram, and thyme.
  8. 8
    Season with salt and pepper to taste.
  9. 9
    Cover and simmer for 25 to 30 minutes, or until lentils and rice are tender.
  10. 10
    Remove bay leaves before serving hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 465.3kcal
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 507.0mg22%
Total Carbohydrate 88.7g30%
Dietary Fiber 24.2g97%
Sugars 14.9g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Storage:** This soup keeps well in the refrigerator for up to 4 days. It freezes beautifully for up to 3 months. Thaw overnight in the fridge before reheating.

**Variations:** For a creamier texture, blend half the soup before serving. You can also add a splash of lemon juice at the end to brighten the flavors.

**Substitutions:** Green or brown lentils work best for this recipe as they hold their shape. Red lentils will break down and make a thicker, porridge-like soup. Swap sherry for dry white wine or vegetable broth if you prefer.

**Tip:** Brown rice takes longer to cook than white rice. If you prefer a quicker meal, use instant brown rice or white rice, but reduce the initial simmer time to 5 minutes.

Keywords: lentil soup, brown rice, vegan soup, mediterranean, comfort food, healthy dinner, meal prep, high fiber, plant based, hearty stew, winter soup, garlic onion, herb infused, protein rich, slow cooker, budget friendly, gluten free, whole grains, vegetarian, easy recipe
Read it online: https://www.chefs-mate.com/recipe/lentil-brown-rice-soup/