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Lentil-Rice Surprise

Lentil-Rice Surprise recipe image
This Lentil-Rice Surprise is a hearty and wholesome vegetarian dish that brings together the earthy depth of lentils with the comforting texture of cooked rice. The mixture is enriched with saut&# 195;©ed onions, celery, garlic, and canned tomatoes, creating a robust, savory base. Fresh dill weed adds a bright, aromatic note that cuts through the richness, while a topping of breadcrumbs provides a delightful crunchy contrast to the soft interior. It is an excellent meal for cozy dinners, potlucks, or meal prep, offering a balanced blend of protein and fiber. Simple to assemble yet deeply flavorful, this dish is a versatile favorite that pairs well with a side salad or steamed greens.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 79.6
Dietary: Vegan, Vegetarian
Description
This Lentil-Rice Surprise is a hearty and wholesome vegetarian dish that brings together the earthy depth of lentils with the comforting texture of cooked rice. The mixture is enriched with saut&# 195;©ed onions, celery, garlic, and canned tomatoes, creating a robust, savory base. Fresh dill weed adds a bright, aromatic note that cuts through the richness, while a topping of breadcrumbs provides a delightful crunchy contrast to the soft interior. It is an excellent meal for cozy dinners, potlucks, or meal prep, offering a balanced blend of protein and fiber. Simple to assemble yet deeply flavorful, this dish is a versatile favorite that pairs well with a side salad or steamed greens.
Ingredients
  • 1 cup Lentils; dried
  • 1/4 cup Water
  • 1 md Onion
Directions
  1. 1
    Rinse the dried lentils under cold water and pick out any debris. Place them in a large pot and cover with plenty of water.
  2. 2
    Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 1 to 1 1/2 hours until tender.
  3. 3
    Drain the lentils, reserving 1/2 cup of the cooking liquid. Set the lentils aside.
  4. 4
    Preheat the oven to 350ðF (175ðC).
  5. 5
    In a large pot, heat the 1/4 cup of water over medium-low heat. Add the chopped onion, garlic, and celery.
  6. 6
    Cook the vegetables, stirring occasionally, until tender, about 15 minutes.
  7. 7
    Add the canned tomatoes, drained lentils, reserved 1/2 cup of lentil water, cooked rice, and dill weed to the pot.
  8. 8
    Mix all ingredients well to combine.
  9. 9
    Lightly grease a 3-quart casserole dish. Sprinkle a small amount of bread crumbs over the bottom.
  10. 10
    Pour the lentil-rice mixture into the casserole dish, spreading it evenly.
  11. 11
    Sprinkle the remaining bread crumbs over the top of the mixture.
  12. 12
    Bake uncovered for 45 minutes, or until heated through and the topping is golden.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 79.6kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.2mg1%
Total Carbohydrate 14.3g5%
Dietary Fiber 5.2g21%
Sugars 2.1g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish may be assembled ahead of time and refrigerated. If baking from cold, add 15 minutes to the oven time.

Ensure the lentils are fully tender before mixing with the rice to guarantee a consistent texture throughout the casserole.

For extra flavor, you can sauté the vegetables in a small amount of olive oil instead of water, though the recipe works well as a low-fat option with just water.

Keywords: lentils, rice, casserole, vegetarian, vegan, comfort food, dill, tomato, onion, celery, garlic, baked, healthy, dinner, meal prep, hearty, plant-based, side dish, main course, budget-friendly
Read it online: https://www.chefs-mate.com/recipe/lentil-rice-surprise/