Lentil Roast (Ovo Lacto)

This International main features Lentils, Nuts; grind, Egg whites, Milk; FF, Applesauce. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 318.3

Dietary: Gluten-free, Vegetarian

Description

This International main features Lentils, Nuts; grind, Egg whites, Milk; FF, Applesauce. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/3 cup Lentils
2/3 cup Nuts; grind
2 cup Egg whites
1 1/2 cup Milk; FF
2/3 cup Applesauce
2 cup Corn flakes
1/3 teaspoon Sage

Directions

1
Salt Pepper 2/3 c Onions; chop Mix all ingredients together.
2
Bake at 350 deg.
3
After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more.
4
: D/L from Prodigy 12-8-94.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 318.3kcal

% Daily Value *
Total Fat 3.0g5%
Saturated Fat 1.0g5%
Cholesterol 1.8mg1%
Sodium 255.3mg11%
Total Carbohydrate 50.0g17%
Dietary Fiber 10.3g42%
Sugars 14.6g
Protein 27.7g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: applesauce, baking, corn, egg, flakes, grind, international, lacto, lentil, lentils, main, milk, nuts, ovo, roast, sage, title, vegetables, vegetarian, whites

Read it online: https://www.chefs-mate.com/recipe/lentil-roast-ovo-lacto/