Include in Print View:

Lentil Soup 2

Lentil Soup 2 recipe image
This International soup features Vegetable oil, Cloves, minced, Onion, chopped finely. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 205.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International soup features Vegetable oil, Cloves, minced, Onion, chopped finely. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 2 Garlic Cloves, minced
  • 1 lg Onion, chopped finely
  • 2 Celery Stalks, diced
  • 1 Carrot, sliced
  • 1 Potato, diced
  • 4 tablespoon Tamari
  • 1 teaspoon Basil
  • 1/2 teaspoon Spanish Paprika
  • 1/2 teaspoon Cumin
  • 1 teaspoon Oregano
  • 10 cup Stock
  • 3 Tomatoes, chopped
  • 1 1/2 cup Red lentils
Directions
  1. 1
    In a large pot, heat the oil over medium heat & add the garlic & onions.
  2. 2
    Saute for 2 minutes.
  3. 3
    Add the celery, carrot & potatoes & saute for 8 minutes.
  4. 4
    Add the tamari & the seasonings & continue to saute gently for another 5 minutes.
  5. 5
    Add the stock, tomatoes & uncooked but washed lentils.
  6. 6
    Bring to a boil, reduce heat & cook for 1 hour.
  7. 7
    Stir frequently.
  8. 8
    The lentils should puree, cook for longer if they need to puree more to thicken the soup.
  9. 9
    "The Cookbook for People Who Love Animals"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 205.7kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 39.0mg2%
Total Carbohydrate 25.8g9%
Dietary Fiber 9.9g40%
Sugars 4.6g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, carrot, chopped, cloves, cumin, diced, finely, international, lentil, lentils, minced, oil, onion, oregano, paprika, potato, red, sautéing, sliced
Read it online: https://www.chefs-mate.com/recipe/lentil-soup-2-2/