Lentil Soup

This comforting lentil soup is a wholesome, plant-based meal that brings rustic Italian flavors to your table. Made with tender lentils, sweet carrots, hearty potatoes, and aromatic garlic and thyme, it offers a rich texture and deep savory taste without needing meat. The addition of tomato paste adds a subtle brightness that balances the earthiness of the lentils. Perfect for chilly evenings or meal prep, this soup warms the soul and fills the belly. It&# 226;ÂÂs simple to prepare with pantry staples, making it an ideal weeknight dinner or a make-ahead dish that tastes even better the next day.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Soups

Difficulty: Beginner

Servings: 14

Calories: 148.8

Dietary: Gluten-free, Low-fat, Vegan, Vegetarian

Description

This comforting lentil soup is a wholesome, plant-based meal that brings rustic Italian flavors to your table. Made with tender lentils, sweet carrots, hearty potatoes, and aromatic garlic and thyme, it offers a rich texture and deep savory taste without needing meat. The addition of tomato paste adds a subtle brightness that balances the earthiness of the lentils. Perfect for chilly evenings or meal prep, this soup warms the soul and fills the belly. It&# 226;ÂÂs simple to prepare with pantry staples, making it an ideal weeknight dinner or a make-ahead dish that tastes even better the next day.

Ingredients

8 cup Bean Soup Stock 1 6-oz can

Directions

1
Combine bean soup stock, tomato paste, diced carrots, diced potato, chopped onion, minced garlic, and powdered thyme in a large stockpot.
2
Place the pot over medium-high heat and bring the mixture just to a boil.
3
Stir in the lentils and reduce the heat to low.
4
Cover the pot and simmer gently for 1.5 to 2 hours, or until the lentils are tender and cooked through.
5
Taste the soup and season with salt to preference.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 148.8kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 28.8mg2%
Total Carbohydrate 33.6g12%
Dietary Fiber 13.0g52%
Sugars 15.8g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation: For a heartier meal, stir in 1/2 cup of alphabet pasta during the last 15 minutes of cooking time.

Storage: This soup keeps well in the refrigerator for up to 4 days. It can also be frozen for later enjoyment; allow to cool completely before freezing in airtight containers.

Tip: If you do not have bean soup stock, you can substitute with vegetable broth or water, though the flavor profile will be lighter.

Keywords: lentil soup, italian soup, vegan soup, comfort food, healthy dinner, plant based, carrot potato soup, meal prep, winter soup, easy vegan recipe, rustic soup, thyme lentils, bean stock, simmered lentils, homestyle soup

Read it online: https://www.chefs-mate.com/recipe/lentil-soup-4/