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Lentil Soup

Lentil Soup recipe image
This International soup features Vegetable oil, Garlic cloves, minced, Onion, chopped finely. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 312.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International soup features Vegetable oil, Garlic cloves, minced, Onion, chopped finely. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 2 ea Garlic cloves, minced
  • 1 lg Onion, chopped finely
  • 2 ea Celery stalks, diced
  • 1 ea Carrot, sliced
  • 1 ea Potato, diced
  • 4 tablespoon Tamari
  • 1 teaspoon Basil
  • 1/2 teaspoon Spanish Paprika
  • 1/2 teaspoon Cumin
  • 1 teaspoon Oregano
  • 10 cup Stock
  • 3 ea Tomatoes, chopped
  • 1 1/2 cup Red lentils
Directions
  1. 1
    In a large pot, heat the oil over medium heat & add the garlic & onions.
  2. 2
    Saute for 2 minutes.
  3. 3
    Add the celery, carrot & potatoes & saute for 8 minutes.
  4. 4
    Add the tamari & the seasonings & continue to saute gently for another 5 minutes.
  5. 5
    Add the stock, tomatoes & uncooked but washed lentils.
  6. 6
    Bring to a boil, reduce heat & cook for 1 hour.
  7. 7
    Stir frequently.
  8. 8
    The lentils should puree, cook for longer if they need to puree more to thicken the soup

Nutrition Facts

Servings 6

Amount Per Serving
Calories 312.9kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 52.7mg3%
Total Carbohydrate 49.5g17%
Dietary Fiber 12.4g50%
Sugars 7.2g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, carrot, celery, chopped, cloves, cumin, diced, finely, garlic, international, lentil, lentils, minced, oil, onion, oregano, paprika, potato, red
Read it online: https://www.chefs-mate.com/recipe/lentil-soup-5/