Lentil Soup With Cilantro

This Vietnamese soup features Green or brown lentils, Onion, Garlic, minced, Leaf. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Vietnamese

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 158.1

Dietary: Gluten-free, Vegetarian

Description

This Vietnamese soup features Green or brown lentils, Onion, Garlic, minced, Leaf. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Green or brown lentils
1 Small Onion
2 Cloves Garlic, minced
1 Bay Leaf
6 1/2 cup Water
1 teaspoon Salt

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add onion, garlic and cook until softened.
3
Add Water.
4
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
5
Season with salt and pepper to taste.
6
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 158.1kcal

% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 4881.5mg204%
Total Carbohydrate 33.1g12%
Dietary Fiber 11.6g47%
Sugars 1.9g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, blending, boiling, brown, cilantro, garlic, green, leaf, lentil, lentils, minced, onion, salt, simmering, soup, title, vegan, vietnamese, water, with

Read it online: https://www.chefs-mate.com/recipe/lentil-soup-with-cilantro-2/