Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 7.1g36%
- Cholesterol 23.0mg8%
- Sodium 887.0mg37%
- Total Carbohydrate 18.3g7%
- Dietary Fiber 6.3g26%
- Sugars 3.9g
- Protein 24.6g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Allow the soup to cool completely before refrigerating. It will keep in an airtight container for 3-4 days. The flavor often improves after sitting overnight.
Substitutions: You can substitute green onions for leeks or vice versa. Smoked sausage can be used in place of frankfurters for a more robust flavor.
Tip: When making the roux, keep the heat low to prevent burning, which can impart a bitter taste to the soup. If the soup becomes too thick after simmering, add a little extra water to reach your desired consistency.
Variation: For added creaminess, stir in a splash of heavy cream or a dollop of sour cream at the end of cooking.
Keywords:
lentil, soup, frankfurters, bacon, hearty, comfort food, warm, vegetable, roux, simmered, meal prep, winter, international, smoky, thick, easy, budget, dinner