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Lentil Soup With Spicy Yogurt Topping

Lentil Soup With Spicy Yogurt Topping recipe image
This comforting lentil soup is packed with earthy red lentils, sweet carrots, and aromatic onions, all simmered in a rich chicken broth seasoned with cumin and oregano. The dish offers a perfect balance of textures and flavors, with the warmth of the spices contrasting beautifully against the cool, creamy, and spicy yogurt topping. It&# 226;ÂÂs an ideal meal for chilly evenings or when you need something nourishing and easy to prepare. Perfect for family dinners or meal prep, this soup is versatile and satisfying, bringing a touch of Mediterranean flair to your table.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 84.2
Dietary: Gluten-free
Description
This comforting lentil soup is packed with earthy red lentils, sweet carrots, and aromatic onions, all simmered in a rich chicken broth seasoned with cumin and oregano. The dish offers a perfect balance of textures and flavors, with the warmth of the spices contrasting beautifully against the cool, creamy, and spicy yogurt topping. It&# 226;ÂÂs an ideal meal for chilly evenings or when you need something nourishing and easy to prepare. Perfect for family dinners or meal prep, this soup is versatile and satisfying, bringing a touch of Mediterranean flair to your table.
Ingredients
  • 2 tablespoon Olive oil
  • 2 lg Onions, coarsely chopped
  • 8 ea Carrots, cut into 1/2-inch
Directions
  1. 1
    Heat olive oil in a large Dutch oven over medium heat.
  2. 2
    Add chopped onions and carrots; sauté for 10 minutes until slightly softened.
  3. 3
    Stir in dried lentils, chicken broth, cumin, salt, oregano, black pepper, bay leaves, and jalapeños.
  4. 4
    Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
  5. 5
    Remove bay leaves and adjust seasoning if needed.
  6. 6
    Serve hot, topped with spicy yogurt.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 84.2kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 70.0mg3%
Total Carbohydrate 12.3g5%
Dietary Fiber 3.2g13%
Sugars 5.8g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute chicken broth with vegetable broth and use plant-based yogurt for the topping.

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Adjust the amount of jalapeños in the soup and yogurt topping to control the spice level.

The spicy yogurt topping can be made by mixing Greek yogurt with minced jalapeños, lime juice, and salt.

Keywords: lentil soup, spicy yogurt, mediterranean, comfort food, warm spices, vegetable soup, healthy dinner, meal prep, easy recipe, family friendly, chickpeas, carrot, onion, cumin, oregano, broth, yogurt topping, spicy kick
Read it online: https://www.chefs-mate.com/recipe/lentil-soup-with-spicy-yogurt-topping/