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Lentil Soup

Lentil Soup recipe image
This Middle-Eastern soup features Lentils, Water, Diced, Fat, Diced. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 264.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Middle-Eastern soup features Lentils, Water, Diced, Fat, Diced. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Lentils
  • 2 1/2 quart Water
  • 2 Onions Diced
  • 2 tablespoon Fat
  • 2 Carrots Diced
  • 1 tablespoon Salt
  • 1/4 teaspoon Pepper
  • 1 Bay Leaf
  • 4 Frankfurters Sliced
Directions
  1. 1
    Wash and drain the lentils.
  2. 2
    Combine with water; bring to a boil and cook over medium heat 1 hour.
  3. 3
    Brown the onions in the fat and add to the lentils with the carrots, salt, pepper and bay leaf.
  4. 4
    Cook over low heat 2 hours.
  5. 5
    Discard the bay leaf and rub mixture through a food mill.
  6. 6
    Return to the saucepan.
  7. 7
    A

Nutrition Facts

Servings 6

Amount Per Serving
Calories 264.5kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.5g3%
Cholesterol 0.4mg1%
Sodium 14671.7mg612%
Total Carbohydrate 53.4g18%
Dietary Fiber 18.4g74%
Sugars 7.2g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, diced, fat, leaf, lentil, lentils, ltmeatgt, middle-eastern, pepper, salt, sliced, soup, title, vegan, water
Read it online: https://www.chefs-mate.com/recipe/lentil-soup/