Lentil Stew

This International main features Yellow onion, chopped, Celery stalks, sliced, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 290.6

Dietary: Vegan, Vegetarian

Description

This International main features Yellow onion, chopped, Celery stalks, sliced, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 ea Yellow onion, chopped
2 ea Celery stalks, sliced
2 ea Garlic cloves, minced
1 ea Green pepper, chopped
6 cup Water
1 cup Barley
1 cup Dry lentils
1 ea Carrot, shredded
2 cup Tomato sauce
2 tablespoon Cider vinegar
2 tablespoon Soy sauce
1 teaspoon Basil
1/2 cup Marjoram

Directions

1
Freshly ground black pepper Saute the onion, celery, and green pepper in a small amount of water until softened.
2
Add the 6c water and the barley and lentils.
3
Bring to a boil, reduce heat, stir, cover, and cook 30 mins.
4
Add the remaining ingredients, stir, cover and cook 30 mins.
5
If serving over potatoes or rice, serve immediately.
6
If serving by itself, let sit 10 mins, the stew will thicken as it sits.
7
"The McDougall Plan" by John McDougall Typed

Nutrition Facts

Servings 6

Amount Per Serving
Calories 290.6kcal

% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1045.4mg44%
Total Carbohydrate 59.7g20%
Dietary Fiber 12.4g50%
Sugars 9.8g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, basil, boiling, carrot, celery, chopped, cider, cloves, dry, garlic, green, international, lentil, lentils, main, marjoram, minced, onion, pepper, sauce

Read it online: https://www.chefs-mate.com/recipe/lentil-stew-2/