Lentil Stew

This International soup features Dried lentils; washed, picke, Water, Stalks; chopped, Onion; chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 327.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International soup features Dried lentils; washed, picke, Water, Stalks; chopped, Onion; chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Dried lentils; washed, picke
2 quart Water
2 Celery Stalks; chopped
1 md Onion; chopped
2 Carrots; chopped
1 cloves Garlic; minced
1 Bay Leaf
1/4 teaspoon Thyme
1/2 cup Red wine
1 can Plum tomatoes

Directions

1
In a large soup kettle, combine all ingredients except wine and tomatoes. Bring to a boil and simmer, over low heat for 1-1/2 hours. Add wine and tomatoes and simmer 20-30 minutes more

Nutrition Facts

Servings 8

Amount Per Serving
Calories 327.6kcal

% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 70.6mg3%
Total Carbohydrate 63.3g22%
Dietary Fiber 19.9g80%
Sugars 9.1g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, carrots, chopped, dried, garlic, international, leaf, lentil, lentils, minced, onion, picke, plum, red, simmering, soup, stalks, stew, thyme

Read it online: https://www.chefs-mate.com/recipe/lentil-stew-4/