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Lentils Monastery Style

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This rustic "Monastery Style" lentil dish is a comforting, protein-packed meal that captures the essence of traditional Italian home cooking. Rich with earthy lentils, sweet carrots, and savory onions, it simmers in a robust broth of chicken stock, plum tomatoes, and tomato paste. The blend of dried thyme and marjoram adds a fragrant, herbal depth that warms the soul on cold days. Finished with a bright splash of vinegar and a dusting of grated Parmesan, each bowl offers a satisfying balance of textures and flavors. Its perfect for weeknight dinners, meal prep, or sharing with friends. Simple to make with pantry staples, this recipe delivers wholesome goodness without the fuss.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1179.7
Dietary: Gluten-free
Description
This rustic "Monastery Style" lentil dish is a comforting, protein-packed meal that captures the essence of traditional Italian home cooking. Rich with earthy lentils, sweet carrots, and savory onions, it simmers in a robust broth of chicken stock, plum tomatoes, and tomato paste. The blend of dried thyme and marjoram adds a fragrant, herbal depth that warms the soul on cold days. Finished with a bright splash of vinegar and a dusting of grated Parmesan, each bowl offers a satisfying balance of textures and flavors. Its perfect for weeknight dinners, meal prep, or sharing with friends. Simple to make with pantry staples, this recipe delivers wholesome goodness without the fuss.
Ingredients
  • 1/2 cup Olive Oil
  • 2 lg Onions, Chopped
  • 6 Carrots, Chopped
  • 1/2 teaspoon Thyme, Dried
  • 1/2 teaspoon Marjoram, Dried
  • 3 cup Chicken Stock
  • 1 cup Lentils, Washed
  • 1/4 cup Parsley, Chopped
  • 6 ounce Tomato Paste
  • 28 ounce Plum Tomatoes
  • 1 cup Brown Rice, Uncooked
  • 1 teaspoon Vinegar
  • 1 tablespoon Parmesan, Grated
Directions
  1. 1
    Heat olive oil in a large pot over medium heat.
  2. 2
    Add chopped onions and carrots, sauting for 3 to 5 minutes until softened.
  3. 3
    Stir in dried thyme and marjoram, cooking for another minute until fragrant.
  4. 4
    Add chicken stock, lentils, tomato paste, plum tomatoes, brown rice, and parsley to the pot.
  5. 5
    Bring the mixture to a boil, then reduce heat to low.
  6. 6
    Cover and simmer for 45 minutes, or until lentils and rice are tender.
  7. 7
    To serve, place 1/2 teaspoon of vinegar in each bowl.
  8. 8
    Ladle the hot lentil mixture over the vinegar.
  9. 9
    Top with grated Parmesan cheese.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1179.7kcal
% Daily Value *
Total Fat 56.0g87%
Saturated Fat 11.1g56%
Cholesterol 163.5mg55%
Sodium 1317.9mg55%
Total Carbohydrate 101.6g34%
Dietary Fiber 25.4g102%
Sugars 43.7g
Protein 71.6g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The ingredient list originally included a blank item for "1 cup" and a stray direction for "Brown Rice, Uncooked." Based on the context of a hearty stew, 1 cup of uncooked brown rice has been added to the ingredients to complement the lentils.

If you prefer a vegetarian version, substitute chicken stock with vegetable stock.

This dish tends to thicken as it cools. You can add a splash of water or broth when reheating to reach your desired consistency.

For a smoother texture, you can partially blend the soup with an immersion blender before serving.

Keywords: lentils, italian, monastery, soup, stew, vegetarian, healthy, comfort food, carrots, onions, tomatoes, herbs, thyme, marjoram, parmesan, meal prep, protein, rustic, hearty, winter
Read it online: https://www.chefs-mate.com/recipe/lentils-monastery-style/