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Lettuce And Fruit Salad With Poppy Seed Dressing

Lettuce and Fruit Salad With Poppy Seed Dressing recipe image
This vibrant salad combines the crisp texture of fresh lettuce with the juicy sweetness of mandarin oranges. The poppy seed dressing adds a delightful tang and subtle crunch, creating a perfect balance of flavors. Ideal for a light lunch, a picnic side, or a refreshing addition to a holiday table, this dish is simple to assemble yet impressive in taste. It&# 226;ÂÂs a healthy, vegan-friendly option that brings a burst of freshness to any meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 14
Calories: 141.0
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This vibrant salad combines the crisp texture of fresh lettuce with the juicy sweetness of mandarin oranges. The poppy seed dressing adds a delightful tang and subtle crunch, creating a perfect balance of flavors. Ideal for a light lunch, a picnic side, or a refreshing addition to a holiday table, this dish is simple to assemble yet impressive in taste. It&# 226;ÂÂs a healthy, vegan-friendly option that brings a burst of freshness to any meal.
Ingredients
  • 3 can Mandarin orange; drained, -seeded and sectioned
Directions
  1. 1
    Drain the canned mandarin oranges thoroughly to remove excess syrup.
  2. 2
    Wash and chop fresh lettuce into bite-sized pieces.
  3. 3
    In a large bowl, combine the chopped lettuce and drained mandarin oranges.
  4. 4
    Whisk together the poppy seed dressing ingredients until smooth.
  5. 5
    Pour the dressing over the salad and toss gently to coat evenly.
  6. 6
    Serve immediately for the best texture and flavor.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 141.0kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 36.0g12%
Dietary Fiber 7.2g29%
Sugars 27.0g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, chill the lettuce and oranges before assembling the salad.

You can substitute mandarin oranges with fresh orange segments or other citrus fruits for a different flavor profile.

Store any leftover salad in an airtight container in the refrigerator for up to 24 hours. The dressing may cause the lettuce to wilt over time, so it's best served fresh.

Adjust the sweetness of the dressing by adding a bit of honey or maple syrup if desired, keeping in mind this will make the recipe non-vegan if honey is used.

Keywords: salad, lettuce, fruit, mandarin, orange, poppy seed, dressing, vegan, side dish, light, fresh, healthy, easy, picnic, lunch, crisp, sweet, tangy, refreshing
Read it online: https://www.chefs-mate.com/recipe/lettuce-and-fruit-salad-with-poppy-seed-dressing/