Lettuce Avocado And Sunflower Seed Salad

This vibrant salad combines the delicate, sweet crunch of Bibb lettuce with the rich, buttery texture of ripe avocado. The dressing is a standout feature, blending the brightness of red wine and balsamic vinegars with the depth of olive oil, garlic, and a touch of mayonnaise for creaminess. Sunflower seeds add a necessary nutty crunch that contrasts beautifully with the soft greens. It is a perfect side dish for summer dinners or a light lunch on its own. The flavors are balanced and fresh, making it a reliable recipe for weeknight meals or entertaining. Serve immediately to keep the lettuce crisp and the avocado from browning.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 309.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant salad combines the delicate, sweet crunch of Bibb lettuce with the rich, buttery texture of ripe avocado. The dressing is a standout feature, blending the brightness of red wine and balsamic vinegars with the depth of olive oil, garlic, and a touch of mayonnaise for creaminess. Sunflower seeds add a necessary nutty crunch that contrasts beautifully with the soft greens. It is a perfect side dish for summer dinners or a light lunch on its own. The flavors are balanced and fresh, making it a reliable recipe for weeknight meals or entertaining. Serve immediately to keep the lettuce crisp and the avocado from browning.

Ingredients

1/2 cup Olive oil
1 1/2 tablespoon Red wine vinegar
1 1/2 tablespoon Balsamic vinegar
1 tablespoon Minced garlic
1 tablespoon Mayonnaise
2 small Heads Bibb lettuce, torn
1/3 cup Sunflower seeds
2 whole Avocados, peeled, pitted, and sliced

Directions

1
In a small bowl, combine olive oil, red wine vinegar, balsamic vinegar, and minced garlic.
2
Whisk the mixture vigorously until the dressing is well blended and emulsified.
3
Whisk in the mayonnaise until smooth and incorporated.
4
Season the dressing with salt and freshly ground black pepper to taste.
5
In a large salad bowl, combine the torn Bibb lettuce and sunflower seeds.
6
Toss the lettuce and seeds with enough dressing to lightly coat all the leaves.
7
Season the salad lightly with additional salt and pepper if desired.
8
Arrange the avocado slices on top of the dressed lettuce.
9
Serve immediately, passing the remaining dressing on the side.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 309.7kcal

% Daily Value *
Total Fat 32.9g51%
Saturated Fat 4.6g23%
Cholesterol 0.5mg1%
Sodium 26.5mg2%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.7g3%
Sugars 1.2g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not dress the salad until just before serving to prevent the lettuce from wilting and the avocado from browning.

If you prefer a vegan version, substitute the mayonnaise with a plant-based alternative or omit it for a lighter vinaigrette.

Sunflower seeds can be toasted in a dry skillet for 2-3 minutes before adding to enhance their nutty flavor.

This salad is best served fresh. Leftovers should be stored in an airtight container in the refrigerator for up to 24 hours, though the texture of the lettuce may soften.

Keywords: salad, lettuce, avocado, sunflower seeds, bibb lettuce, dressing, garlic, vinaigrette, fresh, side dish, lunch, vegan, healthy, crunchy, creamy, green, vegetables, quick, easy, summer

Read it online: https://www.chefs-mate.com/recipe/lettuce-avocado-and-sunflower-seed-salad-bon-appetit/

Lettuce Avocado And Sunflower Seed Salad – Bon Appetit

Nutrition Facts