Lettuce & Courgette Soup.

This vibrant Lettuce & Courgette Soup is a refreshing twist on traditional vegetable soups, offering a delicate balance of earthy greens and sweet summer squash. The base of sauted onion and garlic provides a savory foundation, while the addition of skimmed milk and cornflour creates a luxuriously smooth, velvety texture without being overly heavy. A subtle hint of nutmeg elevates the flavor profile, complementing the natural freshness of the lettuce and parsley. Perfect for a light lunch or a comforting dinner, this dish is quick to prepare and versatile enough to be served piping hot or chilled. Its an excellent way to use up garden-fresh produce, delivering a nutritious and satisfying meal that feels both homey and elegant.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 125

Dietary: Vegetarian

Description

This vibrant Lettuce & Courgette Soup is a refreshing twist on traditional vegetable soups, offering a delicate balance of earthy greens and sweet summer squash. The base of sauted onion and garlic provides a savory foundation, while the addition of skimmed milk and cornflour creates a luxuriously smooth, velvety texture without being overly heavy. A subtle hint of nutmeg elevates the flavor profile, complementing the natural freshness of the lettuce and parsley. Perfect for a light lunch or a comforting dinner, this dish is quick to prepare and versatile enough to be served piping hot or chilled. Its an excellent way to use up garden-fresh produce, delivering a nutritious and satisfying meal that feels both homey and elegant.

Ingredients

2 teaspoon Vegetable oil
1 clove Garlic, crushed
1 medium Onion, chopped
1 pound Courgettes, trimmed and sliced
1 pint (600 ml) Vegetable stock
1 head Round lettuce, washed and shredded
Few sprigs Parsley
0.5 pint (300 ml) Skimmed milk
1 tablespoon Cornflour, blended with a little water
To taste Nutmeg
To taste Salt and pepper

Directions

1
Heat the vegetable oil in a large saucepan over medium heat.
2
Add the crushed garlic and chopped onion, sauting for 3 to 4 minutes until softened and fragrant.
3
Add the sliced courgettes to the pan and cook, stirring occasionally, for 2 more minutes.
4
Pour in the vegetable stock and bring the mixture to a boil.
5
Lower the heat, then add the shredded lettuce and parsley sprigs.
6
Cover the saucepan and simmer gently for 20 minutes until the vegetables are tender.
7
Remove from heat and blend the soup using a liquidizer or food processor until completely smooth.
8
Return the blended soup to the saucepan.
9
Stir in the skimmed milk and the cornflour mixture.
10
Heat gently over low heat, stirring constantly, until the soup thickens slightly.
11
Season with freshly grated nutmeg, salt, and pepper to taste.
12
Serve immediately in warmed soup bowls.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 125kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.1g1%
Sodium 350mg15%
Total Carbohydrate 18g6%
Dietary Fiber 2.5g10%
Sugars 5g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow the soup to cool completely before transferring to airtight containers. Refrigerate for up to 3 days.

Freezing: To freeze, cool the soup quickly and divide into rigid, freezer-safe containers. Seal, label, and freeze for up to 3 months. Defrost overnight in the refrigerator and reheat gently on the stove, stirring occasionally to prevent separation.

Variation: For a dairy-free version, substitute the skimmed milk with unsweetened almond or oat milk. Use vegetable stock instead of any stock containing animal products to keep it vegan.

Serving: This soup can be served piping hot as a comforting winter dish or chilled for a refreshing summer meal.

Tips: If the soup is too thick after blending, add a splash of extra vegetable stock or water to reach your desired consistency.

Keywords: lettuce soup, courgette soup, zucchini soup, green soup, vegetable stock, creamy soup, nutmeg, parley, onion garlic, blended soup, summer soup, light meal, meal prep, freezer friendly, vegetarian, comfort food, easy recipe, healthy soup, cornflour thickener, skimmed milk

Read it online: https://www.chefs-mate.com/recipe/lettuce-courgette-soup-2/