Light Alfredo Sauce

This Italian sauce features Milk, canned skim, Flour, Stock, chicken. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 6

Calories: 283.6

Description

This Italian sauce features Milk, canned skim, Flour, Stock, chicken. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

12 ounce Milk, canned skim
1/4 cup Flour
1 1/4 cup Stock, chicken
1/2 cup Cheese, Parmesan, grated
1/8 teaspoon Pepper, black

Directions

1
Gradually blend milk into flour; stir in broth.
2
Cook over medium heat, stirring constantly, until hot.
3
Blend in cheese and pepper.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 283.6kcal

% Daily Value *
Total Fat 13.4g21%
Saturated Fat 8.4g43%
Cholesterol 32.1mg11%
Sodium 216.6mg10%
Total Carbohydrate 27.4g10%
Dietary Fiber 0.4g2%
Sugars 15.6g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alfredo, black, blending, canned, cheese, chicken, flour, grated, italian, light, milk, parmesan, pepper, sauce, skim, stock, title

Read it online: https://www.chefs-mate.com/recipe/light-alfredo-sauce/