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Light And Easy Guacamole

Light and Easy Guacamole recipe image
This refreshing take on traditional guacamole swaps some of the usual richness for the bright, mild sweetness of thawed frozen peas, creating a uniquely light yet satisfying dip. The creamy texture of the ripe avocado is perfectly balanced by the juicy crunch of fresh tomatoes and the zesty kick of lemon juice and spices. It&# 226;ÂÂs an ideal appetizer for summer gatherings, potlucks, or a healthy snack alongside your favorite chips. Simple to prepare with pantry staples, this vegan-friendly recipe delivers bold Mexican-inspired flavors without the heavy calories, making it a crowd-pleaser that feels both indulgent and guilt-free.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 132.0
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This refreshing take on traditional guacamole swaps some of the usual richness for the bright, mild sweetness of thawed frozen peas, creating a uniquely light yet satisfying dip. The creamy texture of the ripe avocado is perfectly balanced by the juicy crunch of fresh tomatoes and the zesty kick of lemon juice and spices. It&# 226;ÂÂs an ideal appetizer for summer gatherings, potlucks, or a healthy snack alongside your favorite chips. Simple to prepare with pantry staples, this vegan-friendly recipe delivers bold Mexican-inspired flavors without the heavy calories, making it a crowd-pleaser that feels both indulgent and guilt-free.
Ingredients
  • 1 2/3 cup Frozen peas; thawed (8 oz.)
  • 1 Avocado; peeled and pitted
  • 2 Tomatoes, large; peeled,
  • 2 Garlic cloves; minced
  • 1/4 cup Red onion, minced
  • 2 tbsp Lemon juice, fresh
  • 1 tsp Chili powder
  • 1/2 tsp Salt
  • 1/2 tsp Cumin, ground
  • 1 pinch Cayenne pepper
Directions
  1. 1
    Place the thawed frozen peas in a food processor and puree until completely smooth.
  2. 2
    In a medium mixing bowl, mash the peeled and pitted avocado with a fork until it reaches your desired consistency.
  3. 3
    Add the pureed peas, chopped tomatoes, minced garlic, minced red onion, lemon juice, chili powder, salt, cumin, and cayenne pepper to the bowl with the mashed avocado.
  4. 4
    Gently stir all ingredients together until well combined and evenly blended.
  5. 5
    Taste and adjust seasoning if necessary, then serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 132.0kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 3.7g19%
Cholesterol 16.0mg6%
Sodium 12.1mg1%
Total Carbohydrate 15.0g5%
Dietary Fiber 5.7g23%
Sugars 6.7g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with crudites, Belgian endive leaves, or baked tortilla chips for a complete appetizer experience.

To prevent browning, press plastic wrap directly onto the surface of the guacamole before refrigerating. Consume within 1-2 days for best flavor and color.

For a spicier kick, increase the cayenne pepper or add diced jalapeños. For extra creaminess, you can add a tablespoon of lime juice or a pinch of cilantro if available.

Keywords: guacamole, avocado, peas, tomatoes, dip, appetizer, mexican, vegan, low-fat, healthy, snack, party food, fresh, easy, quick, chips, crudites, lemon, cumin, chili powder
Read it online: https://www.chefs-mate.com/recipe/light-and-easy-guacamole/